Overkropp - the big 5

by synnevtromborg

Settings

lbskgs

Summary

January 24th, 2018
2 h
20 sets, 121 reps
6327.27 lbs

1. Pull ups

Set 1: 4 x 22.05 lbs
Set 2: 3 x 22.05 lbs
Set 3: 3 x 22.05 lbs
Set 4: 3 x 22.05 lbs

Total: 286.6 lbs

2. Dips

Set 1: 5 x 22.05 lbs
Set 2: 5 x 22.05 lbs
Set 3: 5 x 22.05 lbs
Set 4: 5 x 22.05 lbs

Total: 440.92 lbs

3. Benkpress

Set 1: 5 x 99.21 lbs
Set 2: 5 x 99.21 lbs
Set 3: 5 x 99.21 lbs
Set 4: 5 x 99.21 lbs

Total: 1984.16 lbs

4. Militærpress

Set 1: 7 x 66.14 lbs
Set 2: 7 x 66.14 lbs
Set 3: 7 x 66.14 lbs
Set 4: 7 x 66.14 lbs

Total: 1851.88 lbs

5. Bicepscurl

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined