Englishexpand_more

Sykkel og mage (emom)

by synnevtromborg

Settings

List View

Summary

  • event_availableMay 13th, 2018
  • schedule1 h
  • equalizer26 sets,  NaN reps
  • fitness_centerNaN lbs

1. Sykkel (60min)

  • Set 1: null x 0 lbs

Total: NaN lbs

2. Leg raise m/ball (overføre bein/armer)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs

Total: 0 lbs

3. Tuck in (slynge)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs

Total: 0 lbs

4. Sidebøy

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 22.05 lbs
  • Set 5: null x 22.05 lbs

Total: NaN lbs

5. Russian twist

  • Set 1: 30 x 6.61 lbs
  • Set 2: 30 x 6.61 lbs
  • Set 3: 30 x 6.61 lbs
  • Set 4: 30 x 6.61 lbs
  • Set 5: 30 x 6.61 lbs

Total: 992.08 lbs

6. Planke (30 sek)

  • Set 1: 1 x 22.05 lbs
  • Set 2: 1 x 22.05 lbs
  • Set 3: 1 x 22.05 lbs
  • Set 4: 1 x 22.05 lbs
  • Set 5: 1 x 22.05 lbs

Total: 110.23 lbs