Back & biceps

by bleacock

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Summary

  • event_availableMarch 12th, 2018
  • schedule1 h
  • equalizer60 sets,  1098 reps
  • fitness_center115733.87 lbs

1. Wide Lat Pull

  • Set 1: 15 x 189.6 lbs
  • Set 2: 15 x 189.6 lbs
  • Set 3: 15 x 189.6 lbs
  • Set 4: 15 x 189.6 lbs
  • Set 5: 15 x 189.6 lbs

Total: 14219.82 lbs

2. Wide Lat pull front

  • Set 1: 15 x 174.17 lbs
  • Set 2: 12 x 189.6 lbs
  • Set 3: 8 x 189.6 lbs
  • Set 4: 8 x 189.6 lbs
  • Set 5: 12 x 174.17 lbs

Total: 10011.19 lbs

3. Lat pull down

  • Set 1: 12 x 85.98 lbs
  • Set 2: 12 x 85.98 lbs
  • Set 3: 12 x 85.98 lbs
  • Set 4: 12 x 85.98 lbs
  • Set 5: 12 x 85.98 lbs

Total: 5158.82 lbs

4. Close Grip Lat pull down

  • Set 1: 12 x 174.17 lbs
  • Set 2: 12 x 174.17 lbs
  • Set 3: 12 x 174.17 lbs
  • Set 4: 12 x 174.17 lbs
  • Set 5: 12 x 174.17 lbs

Total: 10449.91 lbs

5. Diverging seated row single

  • Set 1: 20 x 160.94 lbs
  • Set 2: 20 x 160.94 lbs
  • Set 3: 20 x 160.94 lbs
  • Set 4: 20 x 160.94 lbs
  • Set 5: 20 x 160.94 lbs

Total: 16093.75 lbs

6. Diverging lat pulldown single

  • Set 1: 30 x 145.51 lbs
  • Set 2: 30 x 145.51 lbs
  • Set 3: 30 x 145.51 lbs
  • Set 4: 30 x 145.51 lbs
  • Set 5: 30 x 145.51 lbs

Total: 21825.76 lbs

7. Standing bent over dumbell rows

  • Set 1: 16 x 97 lbs
  • Set 2: 16 x 97 lbs
  • Set 3: 16 x 97 lbs
  • Set 4: 16 x 97 lbs
  • Set 5: 16 x 97 lbs

Total: 7760.27 lbs

8. Bench isolate curl

  • Set 1: 16 x 44.09 lbs
  • Set 2: 16 x 44.09 lbs
  • Set 3: 16 x 44.09 lbs
  • Set 4: 16 x 44.09 lbs
  • Set 5: 16 x 44.09 lbs

Total: 3527.4 lbs

9. Alternating Hammer curls

  • Set 1: 24 x 44.09 lbs
  • Set 2: 24 x 44.09 lbs
  • Set 3: 24 x 44.09 lbs
  • Set 4: 24 x 44.09 lbs
  • Set 5: 24 x 44.09 lbs

Total: 5291.09 lbs

10. Dumbell 21 bicep curl

  • Set 1: 21 x 35.27 lbs
  • Set 2: 21 x 35.27 lbs
  • Set 3: 21 x 35.27 lbs
  • Set 4: 21 x 35.27 lbs
  • Set 5: 21 x 35.27 lbs

Total: 3703.77 lbs

11. Arm Curl Single

  • Set 1: 24 x 70.55 lbs
  • Set 2: 24 x 70.55 lbs
  • Set 3: 24 x 70.55 lbs
  • Set 4: 24 x 70.55 lbs
  • Set 5: 24 x 70.55 lbs

Total: 8465.75 lbs

12. Bicep curl rope

  • Set 1: 18 x 99.21 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 20 x 99.21 lbs
  • Set 4: 20 x 99.21 lbs
  • Set 5: 15 x 99.21 lbs

Total: 9226.35 lbs