4DS - Back

by sean-87

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Summary

  • event_availableFebruary 4th, 2014
  • schedule39 minutes
  • equalizer14 sets,  106 reps
  • fitness_centerNaN lbs

1. Pull Ups

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

2. Bent Over Row

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

3. Seated Cable Row

  • Set 1: 8 x 115.74 lbs
  • Set 2: 8 x 115.74 lbs
  • Set 3: 8 x 115.74 lbs

Total: 2777.82 lbs

4. One Arm Dumbbell Row

  • Set 1: 8 x 72.25 lbs
  • Set 2: 8 x 72.25 lbs
  • Set 3: 8 x 72.25 lbs

Total: 1734 lbs

5. Deadlift

  • Set 1: 6 x 286.6 lbs
  • Set 2: 6 x 286.6 lbs
  • Set 3: 6 x 286.6 lbs

Total: 5158.82 lbs