D&B - Shoulders

by sean-87

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Summary

  • event_availableDecember 3rd, 2013
  • schedule54 minutes
  • equalizer19 sets,  176 reps
  • fitness_center5764.21 lbs

1. Standing Dumbbell OHP

  • Set 1: 8 x 42.25 lbs
  • Set 2: 8 x 42.25 lbs
  • Set 3: 7 x 42.25 lbs
  • Set 4: 5 x 42.25 lbs

Total: 1183 lbs

2. Seated Overhead Barbell Press

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs

Total: 3086.47 lbs

3. EZ Bar Front Raise

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 10 x 15.43 lbs

Total: 462.97 lbs

4. Dumbbell Lateral Raise

  • Set 1: 12 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs
  • Set 4: 8 x 13.23 lbs
  • Set 5: 8 x 13.23 lbs

Total: 634.93 lbs

5. Reverse Dumbbell Fly

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs

Total: 396.83 lbs