D&B - Shoulders

by sean-87

Settings

lbskgs

Summary

December 3rd, 2013
54 minutes
19 sets, 176 reps
5764.21 lbs

1. Standing Dumbbell OHP

Set 1: 8 x 42.25 lbs
Set 2: 8 x 42.25 lbs
Set 3: 7 x 42.25 lbs
Set 4: 5 x 42.25 lbs

Total: 1183 lbs

2. Seated Overhead Barbell Press

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 77.16 lbs

Total: 3086.47 lbs

3. EZ Bar Front Raise

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 10 x 15.43 lbs

Total: 462.97 lbs

4. Dumbbell Lateral Raise

Set 1: 12 x 13.23 lbs
Set 2: 10 x 13.23 lbs
Set 3: 10 x 13.23 lbs
Set 4: 8 x 13.23 lbs
Set 5: 8 x 13.23 lbs

Total: 634.93 lbs

5. Reverse Dumbbell Fly

Set 1: 10 x 13.23 lbs
Set 2: 10 x 13.23 lbs
Set 3: 10 x 13.23 lbs

Total: 396.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined