Englishexpand_more

D&S - Legs - S

by sean-87

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Summary

  • event_availableSeptember 16th, 2013
  • schedule44 minutes
  • equalizer16 sets,  121 reps
  • fitness_center18252.07 lbs

1. Barbell Squat

  • Set 1: 3 x 281.09 lbs
  • Set 2: 3 x 281.09 lbs
  • Set 3: 3 x 281.09 lbs
  • Set 4: 3 x 281.09 lbs
  • Set 5: 3 x 281.09 lbs
  • Set 6: 3 x 281.09 lbs
  • Set 7: 3 x 281.09 lbs
  • Set 8: 3 x 281.09 lbs

Total: 6746.15 lbs

2. Leg Extension

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 15 x 121.25 lbs

Total: 5456.44 lbs

3. Romanian Deadlifts

  • Set 1: 10 x 199.52 lbs
  • Set 2: 6 x 199.52 lbs

Total: 3192.29 lbs

4. Hamstring Curl

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs

Total: 2857.19 lbs