PMB Chest and Biceps

by sean-87

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Summary

  • event_availableJune 20th, 2013
  • schedule1 h
  • equalizer22 sets,  255 reps
  • fitness_center5489.74 lbs

1. Barbell Bench Press

  • Set 1: 5 x 31.75 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 4 x 31.75 lbs
  • Set 4: 4 x 31.75 lbs

Total: 571.53 lbs

2. Incline Barbell Press

  • Set 1: 11 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 9 x 22.68 lbs

Total: 680.39 lbs

3. Dumbbell Bench Press

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs

Total: 612.35 lbs

4. Dumbbell Flys

  • Set 1: 21 x 11.34 lbs
  • Set 2: 21 x 11.34 lbs

Total: 476.27 lbs

5. Pin Wheel Curl

  • Set 1: 5 x 22.68 lbs
  • Set 2: 4 x 22.68 lbs

Total: 204.12 lbs

6. EZ Bar Curl

  • Set 1: 10 x 10.66 lbs
  • Set 2: 10 x 10.66 lbs
  • Set 3: 10 x 10.66 lbs

Total: 319.78 lbs

7. Dumbbell Curl

  • Set 1: 30 x 2.27 lbs
  • Set 2: 30 x 2.27 lbs

Total: 136.08 lbs

8. Reverse EZ Bar Curl

  • Set 1: 12 x 5.44 lbs
  • Set 2: 12 x 5.44 lbs
  • Set 3: 12 x 5.44 lbs

Total: 195.95 lbs