PMB Quads and Hamstrings

by sean-87

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Summary

  • event_availableMay 18th, 2013
  • schedule1 h
  • equalizer19 sets,  192 reps
  • fitness_center23350.45 lbs

1. Barbell Squat

  • Set 1: 5 x 270.07 lbs
  • Set 2: 5 x 270.07 lbs
  • Set 3: 5 x 270.07 lbs
  • Set 4: 5 x 270.07 lbs

Total: 5401.33 lbs

2. Leg Extension

  • Set 1: 12 x 134.48 lbs
  • Set 2: 12 x 134.48 lbs
  • Set 3: 12 x 134.48 lbs

Total: 4841.35 lbs

3. Dumbbell Lunge

  • Set 1: 11 x 45 lbs
  • Set 2: 11 x 45 lbs
  • Set 3: 11 x 45 lbs

Total: 1485 lbs

4. Barbell Squat

  • Set 1: 20 x 176.37 lbs

Total: 3527.4 lbs

5. Romanian Deadlifts

  • Set 1: 5 x 214.95 lbs
  • Set 2: 5 x 214.95 lbs
  • Set 3: 5 x 214.95 lbs
  • Set 4: 5 x 214.95 lbs

Total: 4299.01 lbs

6. Lying Leg Curl

  • Set 1: 11 x 74.96 lbs
  • Set 2: 11 x 74.96 lbs
  • Set 3: 11 x 74.96 lbs

Total: 2473.59 lbs

7. Lying Leg Curl

  • Set 1: 30 x 44.09 lbs

Total: 1322.77 lbs