PMB Quads and Hamstrings

by sean-87

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Summary

  • event_availableApril 27th, 2013
  • schedule1 h
  • equalizer19 sets,  199 reps
  • fitness_center22180.14 lbs

1. Barbell Squat

  • Set 1: 5 x 257.94 lbs
  • Set 2: 5 x 257.94 lbs
  • Set 3: 5 x 257.94 lbs
  • Set 4: 5 x 257.94 lbs

Total: 5158.82 lbs

2. Leg Extension

  • Set 1: 11 x 134.48 lbs
  • Set 2: 11 x 134.48 lbs
  • Set 3: 11 x 134.48 lbs

Total: 4437.91 lbs

3. Dumbbell Lunge

  • Set 1: 11 x 40 lbs
  • Set 2: 11 x 40 lbs
  • Set 3: 11 x 40 lbs

Total: 1320 lbs

4. Barbell Squat

  • Set 1: 20 x 165.35 lbs

Total: 3306.93 lbs

5. Romanian Deadlifts

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 5 x 198.42 lbs

Total: 3968.32 lbs

6. Lying Leg Curl

  • Set 1: 11 x 72.75 lbs
  • Set 2: 11 x 72.75 lbs
  • Set 3: 11 x 72.75 lbs

Total: 2400.83 lbs

7. Lying Leg Curl

  • Set 1: 40 x 39.68 lbs

Total: 1587.33 lbs