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PMB Shoulders and Triceps

by sean-87

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Summary

  • event_availableMay 26th, 2013
  • schedule1 h
  • equalizer19 sets,  264 reps
  • fitness_center9417.88 lbs

1. Seated Overhead Barbell Press

  • Set 1: 5 x 106.92 lbs
  • Set 2: 5 x 106.92 lbs
  • Set 3: 5 x 106.92 lbs
  • Set 4: 5 x 106.92 lbs

Total: 2138.48 lbs

2. Dumbbell Shoulder Press

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

3. Dumbbell Front Raise

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs

Total: 595.25 lbs

4. Dumbbell Lateral Raise

  • Set 1: 40 x 6.61 lbs
  • Set 2: 40 x 6.61 lbs

Total: 529.11 lbs

5. Close Grip Bench Press

  • Set 1: 5 x 139.99 lbs
  • Set 2: 8 x 139.99 lbs

Total: 1819.92 lbs

6. Seated French Press

  • Set 1: 13 x 40.79 lbs
  • Set 2: 12 x 40.79 lbs

Total: 1019.64 lbs

7. Skullcrusher

  • Set 1: 12 x 51.81 lbs
  • Set 2: 12 x 51.81 lbs

Total: 1243.41 lbs

8. Straight Bar Push Down

  • Set 1: 30 x 33.07 lbs

Total: 992.08 lbs