Pull A

by sean-87

Settings

lbskgs

Summary

December 11th, 2012
1 h
36 sets, 364 reps
NaN lbs

1. Lat Pull Down

Set 1: 9 x 104.72 lbs
Set 2: 9 x 104.72 lbs
Set 3: 9 x 104.72 lbs
Set 4: 9 x 104.72 lbs
Set 5: 9 x 104.72 lbs

Total: 4712.38 lbs

2. Bent Over Row

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs
Set 4: 12 x 121.25 lbs
Set 5: 12 x 121.25 lbs

Total: 7275.25 lbs

3. One Arm Dumbbell Row

Set 1: 9 x 50 lbs
Set 2: 9 x 50 lbs
Set 3: 9 x 50 lbs
Set 4: 9 x 50 lbs
Set 5: 9 x 50 lbs

Total: 2250 lbs

4. EZ Bar Curl

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs

Total: 2204.62 lbs

5. Pin Wheel Curl

Set 1: 9 x 24.25 lbs
Set 2: 9 x 24.25 lbs
Set 3: 9 x 24.25 lbs
Set 4: 9 x 24.25 lbs
Set 5: 9 x 24.25 lbs

Total: 1091.29 lbs

6. Rear Delt Fly Pull

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 35 lbs
Set 5: 8 x 35 lbs

Total: 1400 lbs

7. Hanging Leg Raise

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 13 x NaN lbs

Total: NaN lbs

8. Cable Crunch

Set 1: 14 x 77.16 lbs
Set 2: 14 x 77.16 lbs
Set 3: 14 x 77.16 lbs

Total: 3240.8 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined