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Pull B

by sean-87

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Summary

  • event_availableDecember 8th, 2012
  • schedule1 h
  • equalizer29 sets,  289 reps
  • fitness_center15167.73 lbs

1. Neutral Pull Down

  • Set 1: 11 x 110.23 lbs
  • Set 2: 11 x 110.23 lbs
  • Set 3: 11 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4739.94 lbs

2. T-Bar Row

  • Set 1: 9 x 93.7 lbs
  • Set 2: 9 x 93.7 lbs
  • Set 3: 9 x 93.7 lbs
  • Set 4: 9 x 93.7 lbs
  • Set 5: 9 x 93.7 lbs

Total: 4216.34 lbs

3. One Arm Cable Row

  • Set 1: 9 x 35.27 lbs
  • Set 2: 9 x 35.27 lbs
  • Set 3: 9 x 35.27 lbs
  • Set 4: 9 x 35.27 lbs
  • Set 5: 9 x 35.27 lbs

Total: 1587.33 lbs

4. Dumbbell Curl

  • Set 1: 11 x 24.25 lbs
  • Set 2: 10 x 24.25 lbs
  • Set 3: 10 x 24.25 lbs
  • Set 4: 10 x 24.25 lbs
  • Set 5: 10 x 24.25 lbs

Total: 1236.79 lbs

5. Reverse EZ Bar Curl

  • Set 1: 9 x 35.27 lbs
  • Set 2: 9 x 35.27 lbs
  • Set 3: 9 x 35.27 lbs
  • Set 4: 9 x 35.27 lbs
  • Set 5: 9 x 35.27 lbs

Total: 1587.33 lbs

6. Rear Delt Fly Pull

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 30 lbs
  • Set 5: 12 x 30 lbs

Total: 1800 lbs