Push A

by sean-87

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Summary

  • event_availableDecember 27th, 2012
  • schedule1 h
  • equalizer25 sets,  244 reps
  • fitness_center14861.4 lbs

1. Incline Barbell Press

  • Set 1: 9 x 121.25 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 9 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs
  • Set 5: 6 x 121.25 lbs

Total: 4971.42 lbs

2. Decline Barbell Press

  • Set 1: 11 x 121.25 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

3. Arnold Press

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 8 x 30 lbs

Total: 840 lbs

4. Dumbbell Fly

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 9 x 27.56 lbs

Total: 1240.1 lbs

5. Straight Bar Push Down

  • Set 1: 9 x 49.6 lbs
  • Set 2: 9 x 49.6 lbs
  • Set 3: 9 x 49.6 lbs
  • Set 4: 9 x 49.6 lbs
  • Set 5: 9 x 49.6 lbs

Total: 2232.18 lbs

6. Overhead Rope Extension

  • Set 1: 11 x 35.27 lbs
  • Set 2: 11 x 35.27 lbs
  • Set 3: 11 x 35.27 lbs
  • Set 4: 11 x 35.27 lbs
  • Set 5: 11 x 35.27 lbs

Total: 1940.07 lbs