Deutschexpand_more

Lats n upper back

nach maxnc

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 14th, 2019
  • schedule40 minutes
  • equalizer15 sets,  108 reps
  • fitness_center10864.38 lbs

1. Pull ups

  • Set 1: 6 x 160.94 lbs
  • Set 2: 5 x 160.94 lbs
  • Set 3: 5 x 160.94 lbs
  • Set 4: 5 x 160.94 lbs
  • Set 5: 5 x 160.94 lbs

Total: 4184.37 lbs

2. Cable straight 2arm p.down

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

3. Tbar row

  • Set 1: 12 x 88.18 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs

Total: 3042.38 lbs

4. B Mach pulley (wide over)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2050.3 lbs