Pull A

by afish

Settings

lbskgs

Summary

July 31st, 2018
1 h
18 sets, NaN reps
NaN lbs

1. Bent Over Row 3x8-12

Set 1: 9 x 198.42 lbs
Set 2: 7 x 198.42 lbs
Set 3: null x 198.42 lbs

Total: NaN lbs

2. Pullups

Set 1: 15 x 2.2 lbs
Set 2: 12 x 2.2 lbs
Set 3: null x 2.2 lbs

Total: NaN lbs

3. V-bar Pulldowns 3x8-12

Set 1: 10 x 147.71 lbs
Set 2: 8 x 147.71 lbs
Set 3: 7 x 147.71 lbs

Total: 3692.74 lbs

4. 1 armed preachers

Set 1: 15 x 26.46 lbs
Set 2: 13 x 26.46 lbs
Set 3: 10 x 26.46 lbs

Total: 1005.31 lbs

5. Cable Curls

Set 1: 15 x 46.3 lbs
Set 2: 12 x 46.3 lbs
Set 3: 9 x 46.3 lbs

Total: 1666.69 lbs

6. Ss facepulls

Set 1: 15 x 54.01 lbs
Set 2: 12 x 54.01 lbs
Set 3: 8 x 54.01 lbs

Total: 1890.46 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined