Englishexpand_more

Pull 1

by joergiscr

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Summary

  • event_availableSeptember 12th, 2018
  • schedule1 h
  • equalizer27 sets,  349 reps
  • fitness_centerNaN lbs

1. Klimmzüge breit

  • Set 1: 10 x 180.78 lbs
  • Set 2: 10 x 180.78 lbs
  • Set 3: 8 x 180.78 lbs

Total: 5061.81 lbs

2. Langhantel rudern stehend obergriff

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 15 x 33.07 lbs

Total: 2480.2 lbs

3. Rudern seilzug

  • Set 1: 15 x 62.83 lbs
  • Set 2: 15 x 73.85 lbs
  • Set 3: 12 x 84.88 lbs
  • Set 4: 20 x 51.81 lbs

Total: 4105.01 lbs

4. Nackenheben Langhantel

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs

Total: 2204.62 lbs

5. Bizepscurl langhantel

  • Set 1: 20 x NaN lbs
  • Set 2: 15 x 5.51 lbs
  • Set 3: 10 x 11.02 lbs

Total: NaN lbs

6. Bizepscurl sitzend

  • Set 1: 12 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs

Total: 846.58 lbs

7. Toe to bar

  • Set 1: 10 x 179.24 lbs
  • Set 2: 7 x 179.24 lbs
  • Set 3: 8 x 179.24 lbs
  • Set 4: 8 x 179.24 lbs

Total: 5914.78 lbs

8. Crunch Maschine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3836.04 lbs