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A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableApril 1st, 2019
  • schedule1 h
  • equalizer25 sets,  399 reps
  • fitness_center35046.5 lbs

1. Vertical row

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 15 x 120 lbs
  • Set 4: 12 x 120 lbs

Total: 5160 lbs

2. Low row (star Trac )

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 15 x 75 lbs
  • Set 4: 15 x 75 lbs

Total: 3810 lbs

3. Cable Pull-over

  • Set 1: 60 x 15 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 15 x 35 lbs
  • Set 4: 15 x 42.5 lbs

Total: 2422.5 lbs

4. Leverage High Row (Star Trac)

  • Set 1: 15 x 103.1999969482422 lbs
  • Set 2: 15 x 113.1999969482422 lbs
  • Set 3: 15 x 113.1999969482422 lbs
  • Set 4: 15 x 113.1999969482422 lbs

Total: 6641.999816894532 lbs

5. Close-grip Ftont lat pulldown

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs

Total: 4500 lbs

6. One arm lat pulldown

  • Set 1: 12 x 96.80000305175781 lbs
  • Set 2: 12 x 96.80000305175781 lbs
  • Set 3: 12 x 96.80000305175781 lbs

Total: 3484.8001098632812 lbs

7. Back Extension (Star Trac)

  • Set 1: 20 x 177.3999938964844 lbs
  • Set 2: 20 x 177.6000061035156 lbs

Total: 7100 lbs

8. Eliptical

  • Set 1: 11 x 175.1999969482422 lbs

Total: 1927.199966430664 lbs