Englishexpand_more

A-DAily Routines (Build VM -WK B)

by andrew-newport

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Summary

  • event_availableSeptember 6th, 2019
  • schedule1 h
  • equalizer43 sets,  639 reps
  • fitness_center38838.13 lbs

1. 7 minutes workout

  • Set 1: 10 x 169 lbs

Total: 1690 lbs

2. MTS biceps curl (hammer strength)

  • Set 1: 30 x 40 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 15 x 50 lbs
  • Set 5: 1 x 40 lbs
  • Set 6: 15 x 80 lbs

Total: 4690 lbs

3. Triceps rope push down

  • Set 1: 30 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs
  • Set 4: 15 x 25 lbs
  • Set 5: 1 x 25 lbs
  • Set 6: 8 x 50 lbs

Total: 2300 lbs

4. Seated dumbbell curl

  • Set 1: 30 x 20 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs
  • Set 5: 1 x 25 lbs
  • Set 6: 1 x 40 lbs
  • Set 7: 20 x 20 lbs

Total: 2415 lbs

5. Triceps push down (life fitness)

  • Set 1: 30 x 30 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 42.5 lbs
  • Set 4: 15 x 42.5 lbs
  • Set 5: 1 x 35 lbs
  • Set 6: 10 x 72.5 lbs

Total: 3460 lbs

6. Cable rope hammer curl

  • Set 1: 30 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 15 lbs
  • Set 5: 1 x 15 lbs
  • Set 6: 12 x 35 lbs

Total: 1560 lbs

7. Skull crushers

  • Set 1: 30 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs
  • Set 5: 1 x 30 lbs
  • Set 6: 12 x 60 lbs

Total: 3000 lbs

8. Flat-bench lying leg raise

  • Set 1: 20 x 174.8000030517578 lbs
  • Set 2: 20 x 174 lbs
  • Set 3: 20 x 174 lbs
  • Set 4: 20 x 174 lbs

Total: 13936.000061035156 lbs

9. Eliptical

  • Set 1: 15 x 385.81 lbs

Total: 5787.13 lbs