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A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableMarch 21st, 2019
  • schedule2 h
  • equalizer23 sets,  1246 reps
  • fitness_center70462.4 lbs

1. Shoulder press machine

  • Set 1: 60 x 30 lbs
  • Set 2: 60 x 30 lbs
  • Set 3: 60 x 30 lbs

Total: 5400 lbs

2. Shoulder raises (side lateral)

  • Set 1: 60 x 10 lbs
  • Set 2: 60 x 15 lbs
  • Set 3: 60 x 20 lbs

Total: 2700 lbs

3. Standing Dumbell press

  • Set 1: 60 x 10 lbs
  • Set 2: 60 x 15 lbs
  • Set 3: 70 x 20 lbs

Total: 2900 lbs

4. Reverse Fly

  • Set 1: 60 x 10 lbs
  • Set 2: 60 x 15 lbs
  • Set 3: 60 x 20 lbs
  • Set 4: 12 x 35 lbs

Total: 3120 lbs

5. Seated dumbbell press

  • Set 1: 60 x 25 lbs
  • Set 2: 60 x 30 lbs
  • Set 3: 60 x 35 lbs
  • Set 4: 12 x 70 lbs

Total: 6240 lbs

6. Calf (free motion)

  • Set 1: 60 x 120 lbs
  • Set 2: 60 x 140 lbs
  • Set 3: 60 x 160 lbs
  • Set 4: 60 x 180 lbs
  • Set 5: 60 x 200 lbs

Total: 48000 lbs

7. Eliptical

  • Set 1: 12 x 175.1999969482422 lbs

Total: 2102.3999633789062 lbs