A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

October 31st, 2019
1 h
42 sets, 598 reps
35032 lbs

1. 7 minutes workout

Set 1: 10 x 169 lbs

Total: 1690 lbs

2. MTS biceps curl (hammer strength)

Set 1: 30 x 60 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs
Set 5: 1 x 40 lbs
Set 6: 1 x 90 lbs

Total: 5080 lbs

3. Triceps rope push down

Set 1: 30 x 25 lbs
Set 2: 15 x 37.5 lbs
Set 3: 15 x 37.5 lbs
Set 4: 15 x 37.5 lbs
Set 5: 1 x 25 lbs
Set 6: 1 x 1 lbs

Total: 2463.5 lbs

4. Seated dumbbell curl

Set 1: 30 x 25 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 1 x 25 lbs
Set 6: 1 x 40 lbs
Set 7: 1 x 20 lbs

Total: 2185 lbs

5. Triceps push down (life fitness)

Set 1: 30 x 37.5 lbs
Set 2: 15 x 52.5 lbs
Set 3: 15 x 52.5 lbs
Set 4: 15 x 52.5 lbs
Set 5: 1 x 35 lbs
Set 6: 1 x 72.5 lbs

Total: 3595 lbs

6. Cable rope hammer curl

Set 1: 30 x 12.5 lbs
Set 2: 15 x 17.5 lbs
Set 3: 15 x 17.5 lbs
Set 4: 15 x 17.5 lbs
Set 5: 1 x 15 lbs
Set 6: 1 x 35 lbs

Total: 1212.5 lbs

7. Skull crushers

Set 1: 30 x 40 lbs
Set 2: 30 x 40 lbs
Set 3: 30 x 40 lbs
Set 4: 30 x 40 lbs
Set 5: 1 x 30 lbs
Set 6: 1 x 40 lbs

Total: 4870 lbs

8. Flat-bench lying leg raise

Set 1: 20 x 174.8000030517578 lbs
Set 2: 20 x 174 lbs
Set 3: 20 x 174 lbs
Set 4: 20 x 174 lbs

Total: 13936.000061035156 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined