A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

May 24th, 2019
2 h
29 sets, 1296 reps
53122.04 lbs

1. 7 minutes workout

Set 1: 10 x 174 lbs

Total: 1740 lbs

2. MTS biceps curl (hammer strength)

Set 1: 60 x 40 lbs
Set 2: 60 x 40 lbs
Set 3: 60 x 40 lbs
Set 4: 60 x 50 lbs

Total: 10200 lbs

3. Triceps rope push down

Set 1: 60 x 25 lbs
Set 2: 60 x 20 lbs
Set 3: 60 x 20 lbs
Set 4: 20 x 20 lbs

Total: 4300 lbs

4. Seated dumbbell curl

Set 1: 60 x 25 lbs
Set 2: 60 x 25 lbs
Set 3: 60 x 25 lbs
Set 4: 12 x 40 lbs

Total: 4980 lbs

5. Triceps push down (life fitness)

Set 1: 60 x 30 lbs
Set 2: 60 x 35 lbs
Set 3: 60 x 35 lbs
Set 4: 12 x 57.5 lbs

Total: 6690 lbs

6. Cable rope hammer curl

Set 1: 60 x 10 lbs
Set 2: 60 x 10 lbs
Set 3: 60 x 10 lbs
Set 4: 12 x 20 lbs

Total: 2040 lbs

7. Skull crushers

Set 1: 60 x 30 lbs
Set 2: 60 x 30 lbs
Set 3: 60 x 30 lbs

Total: 5400 lbs

8. Flat-bench lying leg raise

Set 1: 20 x 174.8000030517578 lbs
Set 2: 20 x 174 lbs
Set 3: 20 x 174 lbs
Set 4: 20 x 174 lbs

Total: 13936.000061035156 lbs

9. Eliptical

Set 1: 10 x 383.6 lbs

Total: 3836.04 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined