Englishexpand_more

A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableMay 2nd, 2019
  • schedule1 h
  • equalizer14 sets,  840 reps
  • fitness_center89760 lbs

1. Seated leg extension (star Trac)

  • Set 1: 60 x 40 lbs
  • Set 2: 60 x 50 lbs
  • Set 3: 60 x 60 lbs
  • Set 4: 60 x 60 lbs

Total: 12600 lbs

2. Angled leg press

  • Set 1: 60 x 140 lbs
  • Set 2: 60 x 230 lbs
  • Set 3: 60 x 230 lbs
  • Set 4: 60 x 230 lbs

Total: 49800 lbs

3. Smith-machine squat

  • Set 1: 60 x 52 lbs
  • Set 2: 60 x 52 lbs
  • Set 3: 60 x 52 lbs

Total: 9360 lbs

4. Seated leg Press (life fitness)

  • Set 1: 60 x 80 lbs
  • Set 2: 60 x 100 lbs
  • Set 3: 60 x 120 lbs

Total: 18000 lbs