A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

May 8th, 2019
1 h
17 sets, 970 reps
37614 lbs

1. Incline Dumbbell flyes

Set 1: 60 x 30 lbs
Set 2: 60 x 35 lbs
Set 3: 60 x 35 lbs
Set 4: 60 x 35 lbs

Total: 8100 lbs

2. Leverage incline chest press

Set 1: 60 x 40 lbs
Set 2: 60 x 55 lbs
Set 3: 60 x 65 lbs

Total: 9600 lbs

3. Straight arm dumbbell

Set 1: 60 x 17.5 lbs
Set 2: 60 x 22.5 lbs
Set 3: 60 x 27.5 lbs

Total: 4050 lbs

4. Dumbbell bench press

Set 1: 60 x 35 lbs
Set 2: 60 x 55 lbs
Set 3: 60 x 55 lbs

Total: 8700 lbs

5. Cable crossover

Set 1: 60 x 20 lbs
Set 2: 60 x 35 lbs
Set 3: 60 x 35 lbs

Total: 5400 lbs

6. Eliptical

Set 1: 10 x 176.3999938964844 lbs

Total: 1763.999938964844 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined