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A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableApril 3rd, 2019
  • schedule1 h
  • equalizer20 sets,  298 reps
  • fitness_center59829.4 lbs

1. Seated leg extension (star Trac)

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 130 lbs
  • Set 3: 15 x 140 lbs
  • Set 4: 15 x 150 lbs

Total: 7800 lbs

2. Angled leg press

  • Set 1: 15 x 230 lbs
  • Set 2: 15 x 320 lbs
  • Set 3: 15 x 410 lbs
  • Set 4: 15 x 460 lbs

Total: 21300 lbs

3. Smith-machine squat

  • Set 1: 15 x 52 lbs
  • Set 2: 15 x 102 lbs
  • Set 3: 15 x 122 lbs
  • Set 4: 15 x 122 lbs

Total: 5970 lbs

4. Single Leg press (star Trac) 1 leg

  • Set 1: 15 x 280 lbs
  • Set 2: 15 x 280 lbs
  • Set 3: 15 x 280 lbs

Total: 12600 lbs

5. Seated leg Press (life fitness)

  • Set 1: 15 x 120 lbs
  • Set 2: 15 x 180 lbs
  • Set 3: 15 x 180 lbs
  • Set 4: 15 x 180 lbs

Total: 9900 lbs

6. Eliptical

  • Set 1: 13 x 173.8000030517578 lbs

Total: 2259.4000396728516 lbs