A-DAily Routines (Build VM -WK B)

by andrew-newport

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Summary

  • event_availableSeptember 19th, 2017
  • schedule1 h
  • equalizer22 sets,  247 reps
  • fitness_center17536.8 lbs

1. 7 minutes workout

  • Set 1: 10 x 167.4 lbs

Total: 1674 lbs

2. Incline Dumbbell flyes

  • Set 1: 10 x 40 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 12 x 60 lbs
  • Set 5: 12 x 60 lbs

Total: 3280 lbs

3. Leverage incline chest press

  • Set 1: 12 x 58 lbs
  • Set 2: 12 x 108 lbs
  • Set 3: 12 x 108 lbs
  • Set 4: 12 x 108 lbs

Total: 4584 lbs

4. Straight arm dumbbell

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 12 x 40 lbs

Total: 1800 lbs

5. Dumbbell bench press

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs
  • Set 4: 1 x 90 lbs

Total: 2970 lbs

6. Cable crossover

  • Set 1: 10 x 26 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1220 lbs

7. Eliptical

  • Set 1: 12 x 167.4 lbs

Total: 2008.8000000000002 lbs