Arms-1

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

January 11th, 2020
1 h
35 sets, 366 reps
20508.02 lbs

1. Triceps Press Down - 23M Machine

Set 1: 15 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 60.63 lbs
Set 4: 8 x 60.63 lbs

Total: 2700.66 lbs

2. Ez-Bar Bicep Curls

Set 1: 12 x 55.12 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 8 x 77.16 lbs

Total: 2866.01 lbs

3. Triceps Extension - 23M Machine

Set 1: 12 x 70.55 lbs
Set 2: 12 x 85.98 lbs
Set 3: 12 x 99.21 lbs
Set 4: 8 x 99.21 lbs
Set 5: 12 x 70.55 lbs
Set 6: 20 x 44.09 lbs

Total: 5590.92 lbs

4. Preacher - Machine

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 70.55 lbs
Set 4: 8 x 70.55 lbs
Set 5: 5 x 70.55 lbs
Set 6: 6 x 55.12 lbs
Set 7: 8 x 44.09 lbs

Total: 3628.81 lbs

5. Overhead Tricep Extensions - Rope 23M

Set 1: 12 x 38.58 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 8 x 44.09 lbs

Total: 1785.74 lbs

6. Cable Rope Hammer Curl - 23M

Set 1: 12 x 33.07 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 8 x 49.6 lbs

Total: 1675.51 lbs

7. Reverse Grip Triceps Press Down - One Arm

Set 1: 12 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 8 x 39.68 lbs

Total: 1058.22 lbs

8. Concentration Curls with Dumbbell

Set 1: 8 x 50.09 lbs
Set 2: 8 x 50.09 lbs
Set 3: 8 x 50.09 lbs

Total: 1202.14 lbs

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