Beine

by paul1972

Settings

lbskgs

Summary

January 5th, 2024
2 h
29 sets, 332 reps
86147.83 lbs

1. Kreutzheben rumänisvh lh

Set 1: 15 x 132.28 lbs
Set 2: 15 x 176.37 lbs
Set 3: 12 x 220.46 lbs
Set 4: 10 x 264.55 lbs
Set 5: 6 x 308.65 lbs
Set 6: 6 x 308.65 lbs
Set 7: 10 x 264.55 lbs

Total: 16270.11 lbs

2. Beinbeuger liegend

Set 1: 15 x 110.23 lbs
Set 2: 15 x 119.05 lbs
Set 3: 12 x 130.07 lbs
Set 4: 8 x 138.89 lbs
Set 5: 6 x 149.91 lbs
Set 6: 6 x 158.73 lbs

Total: 7963.1 lbs

3. Beinpresse

Set 1: 15 x 88.18 lbs
Set 2: 15 x 176.37 lbs
Set 3: 15 x 264.55 lbs
Set 4: 12 x 352.74 lbs
Set 5: 12 x 440.92 lbs
Set 6: 12 x 529.11 lbs
Set 7: 12 x 617.29 lbs
Set 8: 12 x 705.48 lbs
Set 9: 10 x 793.66 lbs

Total: 47619.85 lbs

4. Beinstrecker

Set 1: 12 x 149.91 lbs
Set 2: 15 x 158.73 lbs
Set 3: 12 x 169.76 lbs
Set 4: 12 x 178.57 lbs
Set 5: 12 x 189.6 lbs
Set 6: 10 x 198.42 lbs
Set 7: 8 x 209.44 lbs

Total: 14294.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined