Beine

by paul1972

Settings

lbskgs

Summary

March 22nd, 2024
2 h
30 sets, 345 reps
77814.36 lbs

1. Beinbeuger sitzend

Set 1: 20 x 59.52 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 79.37 lbs
Set 4: 8 x 90.39 lbs
Set 5: 8 x 90.39 lbs
Set 6: 8 x 90.39 lbs
Set 7: 8 x 99.21 lbs

Total: 5952.48 lbs

2. Beinpresse

Set 1: 15 x 88.18 lbs
Set 2: 15 x 176.37 lbs
Set 3: 15 x 264.55 lbs
Set 4: 15 x 352.74 lbs
Set 5: 12 x 440.92 lbs
Set 6: 12 x 529.11 lbs
Set 7: 12 x 617.29 lbs
Set 8: 8 x 705.48 lbs
Set 9: 10 x 705.48 lbs

Total: 44974.3 lbs

3. Kreutzheben rumänisvh lh

Set 1: 12 x 220.46 lbs
Set 2: 8 x 308.65 lbs
Set 3: 3 x 308.65 lbs
Set 4: 12 x 264.55 lbs
Set 5: 12 x 264.55 lbs

Total: 12389.98 lbs

4. Hackenschmidt

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 4232.88 lbs

5. Beinstrecker

Set 1: 12 x 149.91 lbs
Set 2: 12 x 158.73 lbs
Set 3: 12 x 169.76 lbs
Set 4: 12 x 178.57 lbs
Set 5: 12 x 198.42 lbs

Total: 10264.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined