Beine

by paul1972

Settings

lbskgs

Summary

March 22nd, 2024
2 h
30 sets, 345 reps
35296 lbs

1. Beinbeuger sitzend

Set 1: 20 x 12.25 lbs
Set 2: 12 x 14.51 lbs
Set 3: 12 x 16.33 lbs
Set 4: 8 x 18.6 lbs
Set 5: 8 x 18.6 lbs
Set 6: 8 x 18.6 lbs
Set 7: 8 x 20.41 lbs

Total: 1224.7 lbs

2. Beinpresse

Set 1: 15 x 18.14 lbs
Set 2: 15 x 36.29 lbs
Set 3: 15 x 54.43 lbs
Set 4: 15 x 72.57 lbs
Set 5: 12 x 90.72 lbs
Set 6: 12 x 108.86 lbs
Set 7: 12 x 127.01 lbs
Set 8: 8 x 145.15 lbs
Set 9: 10 x 145.15 lbs

Total: 9253.28 lbs

3. Kreutzheben rumänisvh lh

Set 1: 12 x 45.36 lbs
Set 2: 8 x 63.5 lbs
Set 3: 3 x 63.5 lbs
Set 4: 12 x 54.43 lbs
Set 5: 12 x 54.43 lbs

Total: 2549.19 lbs

4. Hackenschmidt

Set 1: 12 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 18.14 lbs
Set 4: 12 x 18.14 lbs

Total: 870.9 lbs

5. Beinstrecker

Set 1: 12 x 30.84 lbs
Set 2: 12 x 32.66 lbs
Set 3: 12 x 34.93 lbs
Set 4: 12 x 36.74 lbs
Set 5: 12 x 40.82 lbs

Total: 2111.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined