Englishexpand_more

Beineqq

by paul1972

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Summary

  • event_availableJuly 23rd, 2019
  • schedule1 h
  • equalizer25 sets,  399 reps
  • fitness_center55424.21 lbs

1. Beinbeuger liegend

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 15 x 88.18 lbs

Total: 6393.41 lbs

2. Beinstrecker

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 15 x 110.23 lbs

Total: 7605.95 lbs

3. Beinpresse

  • Set 1: 20 x 198.42 lbs
  • Set 2: 15 x 264.55 lbs
  • Set 3: 15 x 330.69 lbs
  • Set 4: 15 x 396.83 lbs
  • Set 5: 12 x 462.97 lbs
  • Set 6: 12 x 462.97 lbs

Total: 29960.82 lbs

4. Kreutzheben Rumänisch KH

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs

Total: 5291.09 lbs

5. Gludebylder

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 15 x 88.18 lbs

Total: 6172.94 lbs