Upper floor press/ rows 10x10

by ryanrj

Settings

lbskgs

Summary

January 13th, 2021
24 minutes
20 sets, 200 reps
25800 lbs

1. Floor press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 145 lbs
Set 4: 10 x 145 lbs
Set 5: 10 x 145 lbs
Set 6: 10 x 145 lbs
Set 7: 10 x 145 lbs
Set 8: 10 x 145 lbs
Set 9: 10 x 145 lbs
Set 10: 10 x 145 lbs

Total: 14300 lbs

2. Fat bar rows

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs
Set 5: 10 x 115 lbs
Set 6: 10 x 115 lbs
Set 7: 10 x 115 lbs
Set 8: 10 x 115 lbs
Set 9: 10 x 115 lbs
Set 10: 10 x 115 lbs

Total: 11500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined