Week 41 bench press- NEW TM 270

by ryanrj

Settings

lbskgs

Summary

November 5th, 2019
58 minutes
24 sets, 192 reps
12970 lbs

1. Paused bench 1x2x87.5% (235) 2x3x85% (230)

Set 1: 8 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 185 lbs
Set 4: 1 x 215 lbs
Set 5: 2 x 235 lbs
Set 6: 3 x 230 lbs
Set 7: 3 x 230 lbs

Total: 3655 lbs

2. Larsen press 3x3x80% 215

Set 1: 3 x 215 lbs
Set 2: 3 x 215 lbs
Set 3: 3 x 215 lbs

Total: 1935 lbs

3. Dips 3x10

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

4. Pullups 3 x 10

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

5. 1 arm row 3x10

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

6. Tricep extension 4x12

Set 1: 12 x 100 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs
Set 5: 20 x 45 lbs

Total: 4980 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined