@jmchow

Settings

lbskgs

Legs

February 23rd, 2020
1 h
15 sets, 146 reps

Push

February 22nd, 2020
1 h
25 sets, 320 reps

Pull

February 21st, 2020
2 h
30 sets, 354 reps

Legs

February 20th, 2020
1 h
36 sets, 458 reps

Chest and Triceps

February 18th, 2020
1 h
21 sets, 240 reps

Pull

February 18th, 2020
2 h
34 sets, 386 reps

Shoulders and Arms

February 16th, 2020
1 h
40 sets, 527 reps

Legs

February 16th, 2020
2 h
32 sets, 302 reps

Chest and Triceps

February 15th, 2020
1 h
38 sets, 496 reps

Pull

February 14th, 2020
1 h
43 sets, 482 reps

Legs

February 13th, 2020
1 h
30 sets, 297 reps

Chest and Triceps

February 12th, 2020
1 h
42 sets, 535 reps

Pull

February 11th, 2020
2 h
43 sets, 458 reps

Shoulders

February 10th, 2020
1 h
23 sets, 298 reps

Legs

February 8th, 2020
1 h
25 sets, 279 reps

Chest and Triceps

February 8th, 2020
2 h
37 sets, 438 reps

Pull

February 7th, 2020
2 h
47 sets, 659 reps

Legs

February 6th, 2020
1 h
40 sets, 434 reps

Chest and Triceps

February 5th, 2020
1 h
29 sets, 308 reps

Pull

February 4th, 2020
2 h
41 sets, 391 reps

Shoulders and Arms

February 2nd, 2020
1 h
28 sets, 388 reps

Legs

February 1st, 2020
1 h
35 sets, 393 reps

Chest and Triceps

February 1st, 2020
2 h
36 sets, 515 reps

Pull

January 30th, 2020
2 h
30 sets, 358 reps

Legs

January 29th, 2020
2 h
33 sets, 448 reps

Chest and Triceps

January 27th, 2020
41 minutes
24 sets, 304 reps

Pull

January 26th, 2020
2 h
41 sets, 423 reps

Legs

January 25th, 2020
1 h
29 sets, 277 reps

Chest and Triceps

January 23rd, 2020
1 h
34 sets, 430 reps

Pull

January 22nd, 2020
2 h
34 sets, 477 reps

Shoulders

January 19th, 2020
1 h
37 sets, 607 reps

Legs

January 18th, 2020
1 h
31 sets, 316 reps

Chest and Triceps

January 18th, 2020
2 h
49 sets, 711 reps

Pull

January 16th, 2020
1 h
22 sets, 204 reps

Legs

January 15th, 2020
1 h
45 sets, 493 reps

Chest and Triceps

January 14th, 2020
2 h
53 sets, 624 reps

Shoulders

January 12th, 2020
1 h
40 sets, 555 reps

Legs

January 11th, 2020
1 h
32 sets, 301 reps

Pull

January 11th, 2020
1 h
34 sets, 396 reps

Push

January 10th, 2020
1 h
47 sets, 656 reps

Push

January 5th, 2020
1 h
46 sets, 574 reps

Legs

January 4th, 2020
1 h
29 sets, 301 reps

Pull

January 2nd, 2020
1 h
42 sets, 408 reps

Push

December 31st, 2019
1 h
48 sets, 521 reps

Legs

December 31st, 2019
1 h
27 sets, 325 reps

Pull

December 28th, 2019
1 h
38 sets, 457 reps

Push

December 26th, 2019
2 h
61 sets, 735 reps

Legs

December 24th, 2019
2 h
37 sets, 391 reps

Pull

December 24th, 2019
1 h
40 sets, 521 reps

Chest and Triceps

December 23rd, 2019
1 h
41 sets, 492 reps

Legs

December 21st, 2019
2 h
45 sets, 451 reps

Pull

December 21st, 2019
1 h
39 sets, 517 reps

Chest and Triceps

December 19th, 2019
1 h
39 sets, 531 reps

Legs

December 18th, 2019
2 h
42 sets, 571 reps

Pull

December 17th, 2019
1 h
51 sets, 418 reps

Chest and Triceps

December 14th, 2019
1 h
40 sets, 481 reps

Legs

December 13th, 2019
1 h
34 sets, 406 reps

Pull

December 12th, 2019
1 h
48 sets, 542 reps

Chest and Triceps

December 11th, 2019
1 h
43 sets, 583 reps

Legs

December 10th, 2019
1 h
42 sets, 476 reps

Push

December 8th, 2019
1 h
32 sets, 447 reps

Pull

December 7th, 2019
1 h
43 sets, 468 reps

Chest and Triceps

December 7th, 2019
2 h
54 sets, 737 reps

Legs

December 5th, 2019
52 minutes
22 sets, 148 reps

Pull

December 4th, 2019
1 h
47 sets, 644 reps

Push

December 3rd, 2019
1 h
43 sets, 581 reps

Push

December 1st, 2019
1 h
38 sets, 445 reps

Legs

December 1st, 2019
1 h
39 sets, 352 reps

Shoulders

November 28th, 2019
1 h
48 sets, 803 reps

Shoulders

November 27th, 2019
36 minutes
13 sets, 209 reps

Pull

November 27th, 2019
1 h
36 sets, 570 reps

Push

November 26th, 2019
1 h
29 sets, 501 reps

Pull

November 24th, 2019
1 h
52 sets, 601 reps

Biceps and Triceps

November 24th, 2019
1 h
36 sets, 425 reps

Push

November 23rd, 2019
57 minutes
23 sets, 324 reps

Legs

November 23rd, 2019
1 h
53 sets, 586 reps

Push

November 21st, 2019
2 h
63 sets, 985 reps

Pull

November 20th, 2019
1 h
41 sets, 513 reps

Legs

November 19th, 2019
1 h
31 sets, 341 reps

Push

November 18th, 2019
1 h
47 sets, 713 reps

Push

November 12th, 2019
1 h
48 sets, 443 reps

Legs

November 11th, 2019
1 h
39 sets, 398 reps

Pull

November 10th, 2019
1 h
40 sets, 449 reps

Push

November 9th, 2019
1 h
62 sets, 867 reps

Legs

November 9th, 2019
1 h
37 sets, 373 reps

Legs

November 8th, 2019
1 h
22 sets, 321 reps

Push

November 8th, 2019
1 h
56 sets, 657 reps

Pull

November 6th, 2019
1 h
42 sets, 411 reps

Push

November 3rd, 2019
48 minutes
25 sets, 437 reps

Push

November 2nd, 2019
1 h
51 sets, 584 reps

Legs

November 1st, 2019
2 h
37 sets, 454 reps

Pull

November 1st, 2019
2 h
60 sets, 832 reps

Pull

October 30th, 2019
1 h
19 sets, 113 reps

Push

October 30th, 2019
1 h
52 sets, 824 reps

Push

October 29th, 2019
49 minutes
19 sets, 177 reps

Legs

October 29th, 2019
1 h
34 sets, 407 reps

Legs

October 28th, 2019
1 h
19 sets, 182 reps

Pull

October 27th, 2019
1 h
52 sets, 717 reps

Push

October 26th, 2019
1 h
40 sets, 471 reps

Legs

October 26th, 2019
1 h
37 sets, 341 reps

Pull

October 24th, 2019
1 h
35 sets, 431 reps

Push

October 23rd, 2019
1 h
58 sets, 938 reps

Push

October 22nd, 2019
59 minutes
17 sets, 157 reps

Legs

October 22nd, 2019
1 h
37 sets, 505 reps

Legs

October 21st, 2019
49 minutes
15 sets, 80 reps

Pull

October 19th, 2019
1 h
43 sets, 554 reps

Push

October 19th, 2019
1 h
58 sets, 867 reps

Push

October 18th, 2019
1 h
34 sets, 420 reps

Legs

October 18th, 2019
2 h
48 sets, 593 reps

Pull

October 17th, 2019
2 h
57 sets, 593 reps

Push

October 16th, 2019
2 h
56 sets, 682 reps

Legs

October 15th, 2019
37 minutes
14 sets, 191 reps

Legs

October 14th, 2019
1 h
30 sets, 328 reps

Pull

October 12th, 2019
1 h
44 sets, 521 reps

Push

October 12th, 2019
2 h
53 sets, 811 reps

Legs

October 11th, 2019
54 minutes
18 sets, 189 reps

Pull

October 10th, 2019
2 h
52 sets, 623 reps

Push

October 9th, 2019
1 h
55 sets, 758 reps

Legs

October 8th, 2019
1 h
38 sets, 368 reps

Pull

October 6th, 2019
1 h
52 sets, 505 reps

Push

October 4th, 2019
1 h
30 sets, 423 reps

Push

October 4th, 2019
1 h
27 sets, 224 reps

Legs

October 4th, 2019
2 h
43 sets, 491 reps

Pull

October 3rd, 2019
1 h
54 sets, 598 reps

Push

October 2nd, 2019
1 h
43 sets, 728 reps

Push

October 1st, 2019
1 h
41 sets, 557 reps

Legs

October 1st, 2019
1 h
36 sets, 329 reps

Pull

September 27th, 2019
1 h
46 sets, 455 reps

Push

September 26th, 2019
1 h
51 sets, 544 reps

Legs

September 25th, 2019
4 h
43 sets, 312 reps

Biceps

September 24th, 2019
44 minutes
26 sets, 332 reps

Pull

September 23rd, 2019
54 minutes
29 sets, 355 reps

Push

September 22nd, 2019
2 h
60 sets, 923 reps

Legs

September 21st, 2019
1 h
35 sets, 360 reps

Pull

September 21st, 2019
2 h
54 sets, 625 reps

Push

September 17th, 2019
1 h
40 sets, 612 reps

Push

September 17th, 2019
1 h
24 sets, 256 reps

Legs

September 16th, 2019
30 minutes
15 sets, 216 reps

Legs

September 16th, 2019
57 minutes
24 sets, 179 reps

Pull

September 15th, 2019
1 h
46 sets, 595 reps

Push

September 14th, 2019
1 h
53 sets, 817 reps

Legs

September 13th, 2019
1 h
32 sets, 370 reps

Pull

September 12th, 2019
1 h
42 sets, 522 reps

Push

September 11th, 2019
1 h
44 sets, 546 reps

Legs

September 11th, 2019
1 h
37 sets, 359 reps

Pull

September 8th, 2019
1 h
42 sets, 485 reps

Push

September 7th, 2019
1 h
54 sets, 708 reps

Legs

September 7th, 2019
1 h
24 sets, 243 reps

Pull

September 6th, 2019
1 h
41 sets, 422 reps

Push

September 5th, 2019
1 h
57 sets, 769 reps

Legs

September 3rd, 2019
2 h
34 sets, 367 reps

Legs

August 31st, 2019
32 minutes
12 sets, 84 reps

Push

August 31st, 2019
1 h
60 sets, 908 reps

Back and Bis

August 30th, 2019
2 h
62 sets, 890 reps

Chest and Triceps

August 28th, 2019
1 h
43 sets, 614 reps

Legs

August 26th, 2019
1 h
26 sets, 167 reps

Shoulders

August 25th, 2019
1 h
42 sets, 657 reps

Full Body

August 17th, 2019
16 minutes
12 sets, 297 reps

Full Body

August 11th, 2019
18 minutes
13 sets, 180 reps

Full Body

August 6th, 2019
27 minutes
30 sets, 600 reps

Back

August 4th, 2019
35 minutes
20 sets, 415 reps

Chest

August 2nd, 2019
1 h
36 sets, 436 reps

Legs

August 1st, 2019
54 minutes
20 sets, 164 reps

Legs

July 31st, 2019
41 minutes
16 sets, 68 reps

Shoulders

July 30th, 2019
1 h
54 sets, 703 reps

Back

July 29th, 2019
2 h
43 sets, 483 reps

Chest and Triceps

July 26th, 2019
1 h
54 sets, 744 reps

Legs

July 26th, 2019
1 h
29 sets, 237 reps

Shoulders

July 23rd, 2019
1 h
36 sets, 485 reps

Back

July 22nd, 2019
2 h
38 sets, 499 reps

Chest and Triceps

July 20th, 2019
1 h
30 sets, 438 reps

Legs

July 19th, 2019
1 h
34 sets, 426 reps

Shoulders

July 17th, 2019
28 minutes
15 sets, 300 reps

Back

July 16th, 2019
1 h
43 sets, 573 reps

Chest and Triceps

July 16th, 2019
1 h
50 sets, 604 reps

Legs

July 13th, 2019
1 h
28 sets, 215 reps

Shoulders

July 12th, 2019
1 h
34 sets, 530 reps

Back

July 10th, 2019
1 h
41 sets, 478 reps

Chest and Triceps

July 9th, 2019
1 h
57 sets, 627 reps

Legs

July 6th, 2019
1 h
27 sets, 176 reps

Back

July 5th, 2019
1 h
37 sets, 381 reps

Shoulders and Biceps

July 4th, 2019
38 minutes
21 sets, 366 reps

Legs

July 4th, 2019
1 h
40 sets, 419 reps

Chest and Triceps

July 2nd, 2019
1 h
45 sets, 655 reps

Back

July 1st, 2019
2 h
39 sets, 598 reps

Legs

June 29th, 2019
1 h
39 sets, 423 reps

Shoulders

June 26th, 2019
1 h
38 sets, 538 reps

Back

June 25th, 2019
2 h
41 sets, 596 reps

Chest and Triceps

June 24th, 2019
1 h
31 sets, 341 reps

Legs

June 23rd, 2019
1 h
32 sets, 234 reps

Shoulders

June 21st, 2019
1 h
32 sets, 421 reps

Cardio

June 21st, 2019
30 minutes
0 sets, 0 reps

Back

June 20th, 2019
1 h
42 sets, 516 reps

Chest and Triceps

June 18th, 2019
1 h
40 sets, 410 reps

Legs

June 17th, 2019
2 h
38 sets, 309 reps

Shoulders

June 16th, 2019
1 h
37 sets, 541 reps

Back

June 15th, 2019
1 h
38 sets, 439 reps

Chest

June 14th, 2019
2 h
42 sets, 352 reps

Legs

June 13th, 2019
1 h
34 sets, 237 reps

Chest and Triceps

June 5th, 2019
1 h
23 sets, 231 reps

Legs

June 4th, 2019
1 h
36 sets, 358 reps

Shoulders

June 3rd, 2019
2 h
41 sets, 594 reps

Back

June 2nd, 2019
1 h
23 sets, 299 reps

Chest and Triceps

June 2nd, 2019
1 h
25 sets, 212 reps

Legs

May 31st, 2019
1 h
31 sets, 316 reps

Biceps and Triceps

May 29th, 2019
38 minutes
23 sets, 387 reps

Shoulders

May 29th, 2019
1 h
51 sets, 706 reps

Back

May 27th, 2019
1 h
35 sets, 484 reps

Chest and Triceps

May 26th, 2019
1 h
37 sets, 392 reps

Legs

May 25th, 2019
1 h
43 sets, 528 reps

Shoulders

May 23rd, 2019
2 h
40 sets, 575 reps

Back

May 21st, 2019
1 h
31 sets, 437 reps

Chest and Triceps

May 20th, 2019
1 h
38 sets, 400 reps

Legs

May 19th, 2019
2 h
45 sets, 429 reps

Shoulders

May 18th, 2019
1 h
40 sets, 533 reps

Back

May 14th, 2019
2 h
56 sets, 763 reps

Chest and Triceps

May 13th, 2019
2 h
45 sets, 443 reps

Legs

May 12th, 2019
1 h
31 sets, 257 reps

Shoulders

May 12th, 2019
1 h
46 sets, 551 reps

Back

May 11th, 2019
2 h
51 sets, 574 reps

Chest and Triceps

May 8th, 2019
2 h
38 sets, 443 reps

Legs

May 7th, 2019
1 h
36 sets, 359 reps

Shoulders

May 5th, 2019
2 h
41 sets, 557 reps

Back

May 5th, 2019
1 h
31 sets, 377 reps

Chest and Triceps

May 4th, 2019
2 h
50 sets, 673 reps

Legs

May 2nd, 2019
2 h
47 sets, 467 reps

Shoulders

April 30th, 2019
2 h
56 sets, 788 reps

Back

April 29th, 2019
2 h
50 sets, 732 reps

Push

April 28th, 2019
1 h
31 sets, 342 reps

Legs

April 27th, 2019
1 h
40 sets, 439 reps

Back

April 24th, 2019
42 minutes
23 sets, 416 reps

Push

April 23rd, 2019
2 h
57 sets, 701 reps

Legs

April 22nd, 2019
1 h
46 sets, 463 reps

Back

April 21st, 2019
1 h
20 sets, 169 reps

Push

April 21st, 2019
1 h
53 sets, 506 reps

Legs

April 20th, 2019
1 h
28 sets, 218 reps

Biceps and Triceps

April 17th, 2019
1 h
49 sets, 710 reps

Back

April 16th, 2019
2 h
58 sets, 754 reps

Push

April 15th, 2019
3 h
55 sets, 611 reps

Legs

April 14th, 2019
1 h
19 sets, 100 reps

Back

April 13th, 2019
2 h
39 sets, 500 reps

Push

April 10th, 2019
2 h
52 sets, 547 reps

Back

April 4th, 2019
2 h
46 sets, 615 reps

Legs

April 2nd, 2019
1 h
32 sets, 292 reps

Chest and Triceps

April 1st, 2019
2 h
52 sets, 718 reps

Back

March 31st, 2019
1 h
27 sets, 477 reps

Legs

March 30th, 2019
2 h
38 sets, 341 reps

Back

March 28th, 2019
1 h
43 sets, 595 reps

Push

March 26th, 2019
2 h
52 sets, 683 reps

Legs

March 25th, 2019
1 h
27 sets, 189 reps

Back

March 23rd, 2019
1 h
33 sets, 327 reps

Chest and Triceps

March 22nd, 2019
1 h
65 sets, 892 reps

Legs

March 21st, 2019
2 h
38 sets, 330 reps

Back

March 21st, 2019
2 h
56 sets, 855 reps

Chest and Triceps

March 19th, 2019
2 h
66 sets, 1251 reps

Legs

March 18th, 2019
2 h
42 sets, 478 reps

Back

March 16th, 2019
2 h
44 sets, 746 reps

Chest and Triceps

March 15th, 2019
2 h
60 sets, 905 reps

Legs

March 14th, 2019
2 h
39 sets, 334 reps

Back

March 12th, 2019
2 h
49 sets, 709 reps

Chest and Triceps

March 11th, 2019
2 h
44 sets, 834 reps

Legs

March 9th, 2019
1 h
16 sets, 96 reps

Back

March 8th, 2019
2 h
42 sets, 415 reps

Push

March 6th, 2019
1 h
32 sets, 382 reps

Legs

March 5th, 2019
2 h
30 sets, 191 reps

Back

March 4th, 2019
2 h
47 sets, 520 reps

Push

March 3rd, 2019
2 h
51 sets, 702 reps

Legs

March 1st, 2019
1 h
32 sets, 256 reps

Back

February 28th, 2019
2 h
36 sets, 385 reps

Push

February 28th, 2019
1 h
32 sets, 380 reps

Legs

February 26th, 2019
2 h
39 sets, 354 reps

Back

February 25th, 2019
2 h
48 sets, 419 reps

Push

February 24th, 2019
2 h
54 sets, 727 reps

Legs

February 22nd, 2019
1 h
31 sets, 316 reps

Back

February 21st, 2019
1 h
28 sets, 292 reps

Chest and Triceps

February 20th, 2019
1 h
35 sets, 393 reps

Legs

February 19th, 2019
1 h
21 sets, 129 reps

Back

February 18th, 2019
2 h
33 sets, 242 reps

Chest and Triceps

February 16th, 2019
1 h
28 sets, 273 reps

Legs

February 15th, 2019
1 h
30 sets, 197 reps

Back

February 14th, 2019
2 h
49 sets, 591 reps

Full Body

February 13th, 2019
24 minutes
27 sets, 260 reps

Chest and Triceps

February 12th, 2019
2 h
33 sets, 310 reps

Legs

February 9th, 2019
1 h
21 sets, 118 reps

Back

February 8th, 2019
1 h
23 sets, 212 reps

Chest and Triceps

February 7th, 2019
2 h
39 sets, 482 reps

Legs

February 6th, 2019
1 h
25 sets, 156 reps

Back

February 5th, 2019
2 h
47 sets, 496 reps

Chest and Triceps

February 4th, 2019
2 h
50 sets, 605 reps

Legs

February 2nd, 2019
1 h
23 sets, 116 reps

Back

February 1st, 2019
2 h
24 sets, 294 reps

Chest and Triceps

January 31st, 2019
1 h
41 sets, 435 reps

Legs

January 30th, 2019
53 minutes
13 sets, 72 reps

Back

January 29th, 2019
2 h
30 sets, 356 reps

Chest and Triceps

January 28th, 2019
2 h
39 sets, 447 reps

Legs

January 26th, 2019
1 h
20 sets, 115 reps

Back

January 24th, 2019
1 h
34 sets, 345 reps

Chest and Triceps

January 23rd, 2019
1 h
26 sets, 220 reps

Legs

January 22nd, 2019
1 h
13 sets, 79 reps

Back

January 21st, 2019
2 h
25 sets, 206 reps

Chest and Triceps

January 19th, 2019
1 h
23 sets, 259 reps

Legs

January 18th, 2019
1 h
24 sets, 140 reps

Back

January 17th, 2019
1 h
28 sets, 180 reps

Chest and Triceps

January 15th, 2019
2 h
40 sets, 466 reps

Legs

January 14th, 2019
1 h
18 sets, 74 reps

Legs

January 11th, 2019
2 h
24 sets, 200 reps

Back

January 10th, 2019
1 h
46 sets, 439 reps

Chest and Triceps

January 9th, 2019
2 h
38 sets, 398 reps

Legs

January 8th, 2019
1 h
27 sets, 207 reps

Back

January 7th, 2019
2 h
41 sets, 466 reps

Shoulders

January 6th, 2019
1 h
30 sets, 458 reps

Legs

January 5th, 2019
1 h
22 sets, 144 reps

Back

January 4th, 2019
2 h
50 sets, 560 reps

Chest and Triceps

January 3rd, 2019
2 h
39 sets, 544 reps

Legs

January 2nd, 2019
1 h
24 sets, 213 reps

Chest and Triceps

January 1st, 2019
2 h
33 sets, 378 reps

Back

December 31st, 2018
2 h
35 sets, 314 reps

Shoulders

December 30th, 2018
1 h
32 sets, 403 reps

Chest and Triceps

December 29th, 2018
1 h
34 sets, 405 reps

Legs

December 28th, 2018
2 h
18 sets, 122 reps

Back

December 27th, 2018
1 h
30 sets, 261 reps

Shoulders

December 26th, 2018
47 minutes
24 sets, 275 reps

Legs

December 25th, 2018
1 h
19 sets, 94 reps

Chest and Triceps

December 24th, 2018
1 h
25 sets, 211 reps

Back and Bis

December 22nd, 2018
1 h
29 sets, 239 reps

Chest and Triceps

December 21st, 2018
1 h
36 sets, 387 reps

Legs

December 20th, 2018
1 h
15 sets, 80 reps

Back and Bis

December 18th, 2018
2 h
49 sets, 581 reps

Chest and Triceps

December 18th, 2018
1 h
30 sets, 363 reps

Legs

December 16th, 2018
2 h
26 sets, 169 reps

Back

December 15th, 2018
1 h
38 sets, 467 reps

Chest and Triceps

December 14th, 2018
1 h
44 sets, 515 reps

Legs

December 12th, 2018
1 h
19 sets, 85 reps

Chest

December 11th, 2018
1 h
20 sets, 177 reps

Legs

December 10th, 2018
1 h
16 sets, 52 reps

Back and Legs

December 9th, 2018
2 h
24 sets, 181 reps

Legs

December 8th, 2018
1 h
19 sets, 78 reps

Legs

December 7th, 2018
2 h
14 sets, 90 reps

Legs

December 6th, 2018
2 h
21 sets, 97 reps

Chest and Triceps

December 3rd, 2018
1 h
36 sets, 399 reps

Legs

December 2nd, 2018
1 h
26 sets, 153 reps

Back

November 30th, 2018
2 h
36 sets, 481 reps

Chest and Triceps

November 29th, 2018
1 h
23 sets, 178 reps

Legs

November 28th, 2018
1 h
26 sets, 188 reps

Shoulders

November 27th, 2018
2 h
43 sets, 600 reps

Back

November 26th, 2018
1 h
24 sets, 232 reps

Chest and Triceps

November 25th, 2018
2 h
37 sets, 382 reps

Legs

November 24th, 2018
1 h
34 sets, 264 reps

Shoulders

November 23rd, 2018
1 h
32 sets, 470 reps

Back

November 22nd, 2018
1 h
43 sets, 430 reps

Chest and Triceps

November 20th, 2018
1 h
51 sets, 547 reps

Biceps and Triceps

November 20th, 2018
53 minutes
25 sets, 408 reps

Legs

November 19th, 2018
2 h
35 sets, 298 reps

Shoulders

November 18th, 2018
1 h
35 sets, 423 reps

Back

November 17th, 2018
2 h
43 sets, 477 reps

Chest and Triceps

November 16th, 2018
1 h
28 sets, 292 reps

Legs

November 15th, 2018
1 h
34 sets, 292 reps

Shoulders

November 14th, 2018
2 h
36 sets, 430 reps

Back

November 13th, 2018
2 h
52 sets, 534 reps

Chest and Triceps

November 12th, 2018
1 h
36 sets, 432 reps

Legs

November 11th, 2018
1 h
20 sets, 104 reps

Shoulders

November 9th, 2018
1 h
35 sets, 466 reps

Legs

November 4th, 2018
2 h
37 sets, 288 reps

Back and Bis

November 3rd, 2018
1 h
36 sets, 355 reps

Chest and Triceps

October 31st, 2018
53 minutes
17 sets, 148 reps

Legs

October 27th, 2018
2 h
33 sets, 232 reps

Back and Bis

October 26th, 2018
1 h
33 sets, 362 reps

Chest and Triceps

October 25th, 2018
1 h
37 sets, 391 reps

Legs

October 24th, 2018
2 h
31 sets, 275 reps

Shoulders

October 22nd, 2018
1 h
42 sets, 586 reps

Back and Bis

October 21st, 2018
1 h
25 sets, 215 reps

Chest

October 20th, 2018
1 h
29 sets, 249 reps

Legs

October 18th, 2018
1 h
26 sets, 170 reps

Shoulders

October 18th, 2018
2 h
45 sets, 545 reps

Back and Bis

October 16th, 2018
2 h
38 sets, 331 reps

Chest and Triceps

October 15th, 2018
2 h
39 sets, 453 reps

Legs

October 14th, 2018
1 h
24 sets, 191 reps

Shoulders

October 13th, 2018
1 h
41 sets, 571 reps

Back and Bis

October 11th, 2018
1 h
29 sets, 288 reps

Chest and Triceps

October 10th, 2018
1 h
36 sets, 409 reps

Legs

October 9th, 2018
1 h
32 sets, 323 reps

Shoulders

October 8th, 2018
1 h
44 sets, 514 reps

Back and Bis

October 7th, 2018
2 h
41 sets, 518 reps

Chest and Triceps

October 6th, 2018
1 h
31 sets, 327 reps

Legs

October 5th, 2018
1 h
23 sets, 156 reps

Shoulders

October 4th, 2018
1 h
30 sets, 362 reps

Back

October 3rd, 2018
1 h
30 sets, 264 reps

Chest and Triceps

October 3rd, 2018
1 h
33 sets, 404 reps

Legs

October 2nd, 2018
2 h
31 sets, 386 reps

Shoulders

September 28th, 2018
1 h
54 sets, 505 reps

Back and Bis

September 27th, 2018
1 h
47 sets, 511 reps

Chest and Triceps

September 25th, 2018
1 h
37 sets, 453 reps

Legs

September 24th, 2018
1 h
31 sets, 296 reps

Shoulders

September 24th, 2018
1 h
33 sets, 421 reps

Shoulders

September 23rd, 2018
1 h
40 sets, 584 reps

Back and Bis

September 22nd, 2018
1 h
19 sets, 110 reps

Chest and Triceps

September 20th, 2018
1 h
39 sets, 423 reps

Legs

September 20th, 2018
1 h
29 sets, 283 reps

Shoulders

September 18th, 2018
1 h
38 sets, 487 reps

Back and Bis

September 18th, 2018
1 h
34 sets, 421 reps

Back

September 17th, 2018
56 minutes
10 sets, 43 reps

Chest and Triceps

September 17th, 2018
1 h
30 sets, 315 reps

Legs

September 15th, 2018
1 h
31 sets, 267 reps

Shoulders

September 14th, 2018
1 h
37 sets, 525 reps

Back

September 13th, 2018
1 h
45 sets, 575 reps

Biceps and Triceps

September 12th, 2018
1 h
35 sets, 440 reps

Chest and Triceps

September 11th, 2018
1 h
30 sets, 326 reps

Legs

September 11th, 2018
1 h
16 sets, 105 reps

Shoulders

September 9th, 2018
1 h
32 sets, 337 reps

Back

September 8th, 2018
1 h
31 sets, 254 reps

Back

September 7th, 2018
25 minutes
6 sets, 58 reps

Chest and Triceps

September 6th, 2018
1 h
25 sets, 259 reps

Legs

September 6th, 2018
1 h
27 sets, 116 reps

Legs

September 5th, 2018
36 minutes
9 sets, 60 reps

Shoulders

September 4th, 2018
1 h
30 sets, 394 reps

Back and Bis

September 3rd, 2018
1 h
25 sets, 226 reps

Chest and Triceps

September 2nd, 2018
1 h
32 sets, 269 reps

Legs

September 1st, 2018
1 h
22 sets, 159 reps

Shoulders

August 29th, 2018
1 h
42 sets, 559 reps

Back

August 28th, 2018
1 h
35 sets, 294 reps

Chest and Triceps

August 27th, 2018
1 h
31 sets, 325 reps

Legs

August 26th, 2018
1 h
26 sets, 200 reps

Shoulders

August 24th, 2018
1 h
36 sets, 510 reps

Back and Bis

August 23rd, 2018
2 h
21 sets, 145 reps

Chest and Triceps

August 22nd, 2018
1 h
38 sets, 501 reps

Legs

August 21st, 2018
1 h
27 sets, 249 reps

Shoulders

August 20th, 2018
1 h
35 sets, 453 reps

Back and Bis

August 19th, 2018
2 h
43 sets, 487 reps

Chest and Triceps

August 18th, 2018
1 h
33 sets, 379 reps

Legs

August 17th, 2018
1 h
25 sets, 252 reps

Shoulders

August 16th, 2018
1 h
41 sets, 582 reps

Shoulders

August 15th, 2018
53 minutes
24 sets, 332 reps

Back and Bis

August 15th, 2018
1 h
32 sets, 271 reps

Chest and Triceps

August 14th, 2018
1 h
31 sets, 391 reps

Legs

August 7th, 2018
1 h
29 sets, 314 reps

Shoulders

August 6th, 2018
1 h
34 sets, 523 reps

Back and Bis

August 6th, 2018
54 minutes
25 sets, 313 reps

Chest and Triceps

August 4th, 2018
1 h
37 sets, 473 reps

Legs

August 3rd, 2018
1 h
32 sets, 415 reps

Shoulders

August 2nd, 2018
1 h
38 sets, 494 reps

Back

August 1st, 2018
1 h
43 sets, 581 reps

Chest and Triceps

July 31st, 2018
1 h
36 sets, 454 reps

Legs

July 30th, 2018
1 h
28 sets, 256 reps

Shoulders

July 29th, 2018
1 h
38 sets, 512 reps

Back

July 28th, 2018
1 h
15 sets, 94 reps

Chest and Triceps

July 27th, 2018
1 h
39 sets, 483 reps

Legs

July 26th, 2018
2 h
32 sets, 419 reps

Shoulders

July 25th, 2018
1 h
44 sets, 734 reps

Back

July 24th, 2018
1 h
35 sets, 436 reps

Chest and Triceps

July 24th, 2018
1 h
42 sets, 480 reps

Biceps and Forearms

July 22nd, 2018
52 minutes
36 sets, 403 reps

Legs

July 21st, 2018
1 h
38 sets, 427 reps

Shoulders

July 21st, 2018
1 h
36 sets, 488 reps

Back

July 19th, 2018
1 h
35 sets, 371 reps

Chest and Triceps

July 18th, 2018
1 h
45 sets, 583 reps

Legs

July 17th, 2018
1 h
34 sets, 416 reps

Legs

July 17th, 2018
39 minutes
11 sets, 125 reps

Shoulders

July 16th, 2018
1 h
43 sets, 638 reps

Back

July 14th, 2018
1 h
33 sets, 393 reps

Biceps and Triceps

July 12th, 2018
1 h
31 sets, 424 reps

Chest and Triceps

July 11th, 2018
1 h
36 sets, 499 reps

Legs

July 10th, 2018
1 h
29 sets, 301 reps

Shoulders

July 9th, 2018
1 h
31 sets, 356 reps

Legs

July 4th, 2018
1 h
24 sets, 236 reps

Chest and Triceps

July 3rd, 2018
1 h
35 sets, 513 reps

Back

July 2nd, 2018
1 h
29 sets, 243 reps

Shoulders

June 29th, 2018
50 minutes
34 sets, 468 reps

Legs

June 26th, 2018
1 h
37 sets, 424 reps

Chest

June 25th, 2018
1 h
26 sets, 273 reps

Back

June 24th, 2018
55 minutes
30 sets, 376 reps

Biceps and Triceps

June 23rd, 2018
1 h
53 sets, 589 reps

Shoulders

June 22nd, 2018
1 h
41 sets, 601 reps

Chest and Triceps

June 19th, 2018
1 h
35 sets, 469 reps

Legs

June 18th, 2018
1 h
35 sets, 396 reps

Shoulders

June 17th, 2018
1 h
28 sets, 322 reps

Back and Bis

June 16th, 2018
1 h
42 sets, 580 reps

Chest and Triceps

June 15th, 2018
2 h
41 sets, 525 reps

Legs

June 13th, 2018
1 h
23 sets, 233 reps

Shoulders

June 11th, 2018
1 h
35 sets, 456 reps

Back and Bis

June 11th, 2018
1 h
37 sets, 351 reps

Chest and Triceps

June 10th, 2018
1 h
37 sets, 477 reps

Legs

June 9th, 2018
1 h
30 sets, 280 reps

Shoulders

June 8th, 2018
1 h
39 sets, 610 reps

Back

June 6th, 2018
1 h
32 sets, 374 reps

Chest and Triceps

June 5th, 2018
1 h
41 sets, 424 reps

Legs

June 4th, 2018
1 h
30 sets, 297 reps

Shoulders

June 3rd, 2018
1 h
39 sets, 481 reps

Back

June 1st, 2018
1 h
25 sets, 163 reps

Chest and Triceps

May 30th, 2018
1 h
26 sets, 189 reps

Legs

May 29th, 2018
1 h
32 sets, 328 reps

Shoulders

May 28th, 2018
1 h
39 sets, 505 reps

Back and Bis

May 26th, 2018
1 h
39 sets, 574 reps

Chest and Triceps

May 25th, 2018
1 h
29 sets, 208 reps

Legs

May 23rd, 2018
1 h
28 sets, 319 reps

Shoulders

May 22nd, 2018
1 h
37 sets, 550 reps

Back and Bis

May 20th, 2018
1 h
43 sets, 647 reps

Chest and Triceps

May 19th, 2018
1 h
38 sets, 424 reps

Legs

May 18th, 2018
1 h
32 sets, 369 reps

Shoulders

May 16th, 2018
1 h
40 sets, 545 reps

Back

May 15th, 2018
1 h
41 sets, 476 reps

Chest

May 13th, 2018
1 h
33 sets, 352 reps

Legs

May 12th, 2018
1 h
30 sets, 318 reps

Back

May 11th, 2018
1 h
37 sets, 543 reps

Shoulders

May 10th, 2018
50 minutes
18 sets, 220 reps

Back

May 9th, 2018
1 h
13 sets, 120 reps

Biceps and Triceps

May 9th, 2018
1 h
29 sets, 333 reps

Legs

May 8th, 2018
58 minutes
17 sets, 187 reps

Chest and Triceps

May 7th, 2018
1 h
25 sets, 325 reps

Legs

May 2nd, 2018
58 minutes
18 sets, 170 reps

Shoulders

April 30th, 2018
1 h
24 sets, 511 reps

Back

April 28th, 2018
1 h
19 sets, 269 reps

Chest and Triceps

April 27th, 2018
1 h
23 sets, 386 reps

Legs

April 26th, 2018
26 minutes
10 sets, 120 reps

Shoulders

April 25th, 2018
47 minutes
21 sets, 430 reps

Back

April 24th, 2018
48 minutes
15 sets, 274 reps

Chest

April 21st, 2018
41 minutes
14 sets, 148 reps

Biceps and Triceps

April 20th, 2018
40 minutes
16 sets, 312 reps

Legs

April 19th, 2018
32 minutes
15 sets, 98 reps

Shoulders

April 18th, 2018
53 minutes
35 sets, 442 reps

Back and Bis

April 17th, 2018
1 h
34 sets, 415 reps

Chest and Triceps

April 16th, 2018
1 h
21 sets, 234 reps

Legs

April 15th, 2018
49 minutes
15 sets, 116 reps

Biceps and Triceps

April 10th, 2018
1 h
27 sets, 471 reps

Shoulders

April 9th, 2018
52 minutes
29 sets, 335 reps

Back

April 8th, 2018
58 minutes
22 sets, 211 reps

Chest

April 7th, 2018
23 minutes
20 sets, 200 reps

Legs

April 6th, 2018
54 minutes
17 sets, 158 reps

Chest and Triceps

April 2nd, 2018
41 minutes
22 sets, 215 reps

Back

March 31st, 2018
1 h
20 sets, 200 reps

Shoulders

March 30th, 2018
1 h
29 sets, 485 reps

Legs

March 29th, 2018
58 minutes
13 sets, 93 reps

Chest and Triceps

March 28th, 2018
41 minutes
26 sets, 336 reps

Back

March 27th, 2018
58 minutes
16 sets, 118 reps

Shoulders

March 26th, 2018
1 h
34 sets, 444 reps

Legs

March 25th, 2018
1 h
33 sets, 387 reps

Chest

March 24th, 2018
1 h
31 sets, 334 reps

Back

March 23rd, 2018
1 h
26 sets, 269 reps

Biceps and Triceps

March 22nd, 2018
1 h
29 sets, 376 reps

Shoulders

March 21st, 2018
1 h
41 sets, 458 reps

Legs

March 21st, 2018
1 h
40 sets, 492 reps

Chest

March 19th, 2018
1 h
30 sets, 313 reps

Back

March 19th, 2018
1 h
36 sets, 367 reps

Legs

March 17th, 2018
1 h
41 sets, 515 reps

Shoulders

March 16th, 2018
1 h
39 sets, 531 reps

Chest

March 15th, 2018
1 h
22 sets, 248 reps

Back and Bis

March 14th, 2018
1 h
41 sets, 372 reps

Shoulders

March 13th, 2018
1 h
37 sets, 635 reps

Legs

March 12th, 2018
1 h
36 sets, 343 reps

Legs

March 11th, 2018
55 minutes
22 sets, 195 reps

Chest

March 11th, 2018
1 h
31 sets, 367 reps

Back

March 10th, 2018
1 h
31 sets, 406 reps

Shoulders

March 8th, 2018
1 h
36 sets, 473 reps

Legs

March 7th, 2018
1 h
26 sets, 326 reps

Chest

March 6th, 2018
1 h
24 sets, 272 reps

Back

March 5th, 2018
1 h
30 sets, 323 reps

Biceps and Triceps

March 4th, 2018
1 h
39 sets, 608 reps

Shoulders

March 3rd, 2018
1 h
20 sets, 275 reps

Legs

March 2nd, 2018
1 h
23 sets, 270 reps

Chest

March 1st, 2018
1 h
25 sets, 300 reps

Back

February 28th, 2018
1 h
29 sets, 296 reps

Biceps and Triceps

February 26th, 2018
1 h
26 sets, 372 reps

Legs

February 25th, 2018
1 h
22 sets, 188 reps

Chest

February 24th, 2018
57 minutes
16 sets, 163 reps

Back

February 23rd, 2018
1 h
28 sets, 311 reps

Shoulders

February 22nd, 2018
1 h
32 sets, 485 reps

Legs

February 21st, 2018
1 h
20 sets, 183 reps

Chest

February 20th, 2018
1 h
33 sets, 461 reps

Back

February 19th, 2018
59 minutes
19 sets, 188 reps

Biceps and Triceps

February 18th, 2018
1 h
37 sets, 543 reps

Shoulders

February 17th, 2018
1 h
28 sets, 389 reps

Legs

February 16th, 2018
1 h
21 sets, 252 reps

Chest

February 15th, 2018
1 h
26 sets, 280 reps

Back

February 14th, 2018
1 h
25 sets, 259 reps

Biceps and Triceps

February 13th, 2018
1 h
34 sets, 384 reps

Shoulders

February 12th, 2018
1 h
36 sets, 508 reps

Legs

February 11th, 2018
1 h
32 sets, 380 reps

Chest

February 10th, 2018
1 h
21 sets, 245 reps

Back

February 9th, 2018
1 h
24 sets, 242 reps

Biceps and Triceps

February 8th, 2018
1 h
36 sets, 491 reps

Shoulders

February 7th, 2018
1 h
31 sets, 459 reps

Legs

February 6th, 2018
1 h
14 sets, 75 reps

Chest and Triceps

February 5th, 2018
1 h
26 sets, 249 reps

Back and Bis

February 4th, 2018
1 h
22 sets, 118 reps

Biceps and Triceps

February 3rd, 2018
1 h
37 sets, 510 reps

Shoulders

February 2nd, 2018
1 h
37 sets, 490 reps

Legs

February 1st, 2018
1 h
26 sets, 295 reps

Chest and Triceps

January 31st, 2018
1 h
20 sets, 162 reps

Back and Bis

January 30th, 2018
1 h
29 sets, 268 reps

Shoulders

January 29th, 2018
1 h
29 sets, 299 reps

Chest and Triceps

January 27th, 2018
1 h
27 sets, 289 reps

Back and Bis

January 26th, 2018
1 h
33 sets, 321 reps

Shoulders

January 24th, 2018
1 h
43 sets, 507 reps

Legs

January 23rd, 2018
1 h
25 sets, 165 reps

Chest and Triceps

January 22nd, 2018
1 h
32 sets, 335 reps

Back and Bis

January 21st, 2018
1 h
28 sets, 230 reps

Shoulders

January 20th, 2018
1 h
36 sets, 533 reps

Legs

January 19th, 2018
1 h
46 sets, 314 reps

Chest and Triceps

January 18th, 2018
1 h
22 sets, 206 reps

Back and Bis

January 17th, 2018
1 h
15 sets, 164 reps

Shoulders

January 16th, 2018
1 h
38 sets, 392 reps

Legs

January 15th, 2018
1 h
29 sets, 239 reps

Chest and Triceps

January 14th, 2018
1 h
38 sets, 444 reps

Back and Bis

January 13th, 2018
1 h
37 sets, 479 reps

Back and Bis

January 13th, 2018
1 h
35 sets, 420 reps

Shoulders

January 12th, 2018
1 h
49 sets, 577 reps

Legs

January 11th, 2018
46 minutes
10 sets, 68 reps

Chest and Triceps

January 10th, 2018
2 h
42 sets, 403 reps

Back and Bis

January 9th, 2018
1 h
35 sets, 378 reps

Legs

January 7th, 2018
1 h
32 sets, 339 reps

Chest and Triceps

January 6th, 2018
1 h
37 sets, 424 reps

Back and Bis

January 5th, 2018
1 h
46 sets, 406 reps

Shoulders

January 3rd, 2018
1 h
36 sets, 436 reps

Legs

January 1st, 2018
1 h
31 sets, 284 reps

Chest and Triceps

December 31st, 2017
1 h
30 sets, 421 reps

Back and Bis

December 30th, 2017
1 h
36 sets, 356 reps

Shoulders

December 29th, 2017
57 minutes
28 sets, 361 reps

Legs

December 27th, 2017
1 h
25 sets, 204 reps

Chest and Triceps

December 26th, 2017
1 h
34 sets, 355 reps

Back and Bis

December 25th, 2017
2 h
28 sets, 309 reps

Shoulders

December 23rd, 2017
42 minutes
15 sets, 167 reps

Legs

December 22nd, 2017
1 h
19 sets, 193 reps

Chest and Triceps

December 20th, 2017
1 h
37 sets, 427 reps

Back and Bis

December 19th, 2017
1 h
44 sets, 472 reps

Shoulders

December 18th, 2017
1 h
33 sets, 480 reps

Legs

December 17th, 2017
1 h
29 sets, 293 reps

Chest and Triceps

December 16th, 2017
1 h
36 sets, 427 reps

Back and Bis

December 15th, 2017
1 h
30 sets, 331 reps

Legs

December 13th, 2017
1 h
12 sets, 90 reps

Chest and Triceps

December 12th, 2017
1 h
38 sets, 491 reps

Back and Bis

December 11th, 2017
41 minutes
9 sets, 65 reps

Back and Bis

December 10th, 2017
1 h
27 sets, 236 reps

Shoulders

December 10th, 2017
1 h
35 sets, 430 reps

Legs

December 9th, 2017
1 h
30 sets, 299 reps

Chest and Triceps

December 8th, 2017
1 h
35 sets, 326 reps

Back and Bis

December 7th, 2017
1 h
29 sets, 274 reps

Shoulders

December 6th, 2017
1 h
28 sets, 329 reps

Legs

December 5th, 2017
1 h
43 sets, 578 reps

Chest and Triceps

December 4th, 2017
1 h
27 sets, 370 reps

Back and Bis

December 3rd, 2017
1 h
35 sets, 331 reps

Shoulders

December 2nd, 2017
1 h
34 sets, 468 reps

Legs

December 1st, 2017
1 h
15 sets, 94 reps

Chest and Triceps

November 29th, 2017
1 h
27 sets, 324 reps

Back

November 28th, 2017
55 minutes
13 sets, 77 reps

Shoulders

November 27th, 2017
1 h
29 sets, 398 reps

Legs

November 26th, 2017
1 h
28 sets, 247 reps

Chest and Triceps

November 25th, 2017
1 h
39 sets, 398 reps

Back and Bis

November 24th, 2017
1 h
40 sets, 365 reps

Shoulders

November 23rd, 2017
1 h
36 sets, 468 reps

Chest and Triceps

November 22nd, 2017
55 minutes
12 sets, 103 reps

Legs

November 21st, 2017
1 h
15 sets, 121 reps

Chest and Triceps

November 20th, 2017
1 h
45 sets, 525 reps

Back and Bis

November 18th, 2017
58 minutes
20 sets, 134 reps

Chest and Triceps

November 17th, 2017
2 h
43 sets, 558 reps

Legs

November 15th, 2017
1 h
17 sets, 235 reps

Biceps and Triceps

November 14th, 2017
55 minutes
25 sets, 352 reps

Shoulders

November 14th, 2017
1 h
28 sets, 329 reps

Back and Bis

November 13th, 2017
1 h
30 sets, 289 reps

Back and Bis

November 13th, 2017
2 h
36 sets, 411 reps

Shoulders

November 12th, 2017
1 h
27 sets, 310 reps

Chest and Triceps

November 11th, 2017
2 h
43 sets, 696 reps

Legs

November 10th, 2017
1 h
22 sets, 175 reps

Chest and Triceps

November 8th, 2017
1 h
33 sets, 511 reps

Back and Bis

November 7th, 2017
1 h
31 sets, 432 reps

Shoulders

November 6th, 2017
1 h
39 sets, 501 reps

Chest and Triceps

November 5th, 2017
2 h
51 sets, 590 reps

Legs

November 4th, 2017
2 h
23 sets, 162 reps

Shoulders

November 3rd, 2017
1 h
36 sets, 570 reps

Chest and Triceps

November 2nd, 2017
1 h
30 sets, 394 reps

Calisthenics

November 1st, 2017
30 minutes
30 sets, 600 reps

Back and Bis

November 1st, 2017
2 h
41 sets, 592 reps

Chest and Triceps

October 30th, 2017
1 h
23 sets, 285 reps

Back and Bis

October 29th, 2017
1 h
28 sets, 338 reps

Legs

October 29th, 2017
2 h
26 sets, 284 reps

Shoulders

October 27th, 2017
2 h
43 sets, 660 reps

Back and Bis

October 26th, 2017
2 h
26 sets, 357 reps

Chest and Triceps

October 25th, 2017
1 h
34 sets, 365 reps

Legs

October 24th, 2017
1 h
22 sets, 249 reps

Shoulders

October 23rd, 2017
1 h
32 sets, 442 reps

Back

October 23rd, 2017
1 h
26 sets, 320 reps

Biceps and Forearms

October 22nd, 2017
1 h
28 sets, 382 reps

Chest and Triceps

October 19th, 2017
1 h
28 sets, 257 reps

Back and Bis

October 17th, 2017
2 h
27 sets, 357 reps

Shoulders

October 16th, 2017
1 h
44 sets, 540 reps

Chest and Triceps

October 15th, 2017
2 h
42 sets, 441 reps

Legs

October 14th, 2017
1 h
22 sets, 301 reps

Legs

October 12th, 2017
1 h
20 sets, 277 reps

Back and Bis

October 11th, 2017
1 h
33 sets, 410 reps

Back and Bis

October 9th, 2017
1 h
35 sets, 405 reps

Shoulders

October 8th, 2017
46 minutes
25 sets, 316 reps

Legs

October 8th, 2017
2 h
35 sets, 267 reps

Chest and Triceps

October 6th, 2017
1 h
30 sets, 279 reps

Back

October 5th, 2017
1 h
35 sets, 342 reps

Chest and Shoulders

October 5th, 2017
2 h
43 sets, 493 reps

Legs

October 3rd, 2017
1 h
33 sets, 451 reps

Back

October 2nd, 2017
1 h
17 sets, 199 reps

Biceps

October 1st, 2017
54 minutes
37 sets, 356 reps

Chest and Shoulders

September 30th, 2017
2 h
36 sets, 542 reps

Back and Shoulders

September 29th, 2017
1 h
25 sets, 207 reps

Legs and Chest

September 27th, 2017
1 h
27 sets, 218 reps

Back and Shoulders

September 26th, 2017
59 minutes
19 sets, 135 reps

Back and Bis

September 25th, 2017
53 minutes
24 sets, 316 reps

Legs and Chest

September 24th, 2017
2 h
32 sets, 266 reps

Back and Shoulders

September 23rd, 2017
1 h
27 sets, 300 reps

Shoulders

September 21st, 2017
1 h
34 sets, 371 reps

Biceps and Triceps

September 19th, 2017
1 h
29 sets, 415 reps

Legs

September 19th, 2017
1 h
28 sets, 334 reps

Calisthenics

September 19th, 2017
4 minutes
4 sets, 65 reps

Chest and Triceps

September 18th, 2017
1 h
30 sets, 363 reps

Back

September 17th, 2017
1 h
22 sets, 360 reps

Shoulders

September 16th, 2017
1 h
43 sets, 658 reps

Full Body

September 15th, 2017
54 minutes
54 sets, 540 reps

Chest and Triceps

September 14th, 2017
1 h
24 sets, 277 reps

Legs

September 13th, 2017
1 h
25 sets, 282 reps

Shoulders

September 12th, 2017
1 h
28 sets, 426 reps

Back

September 11th, 2017
1 h
19 sets, 154 reps

Biceps and Triceps

September 10th, 2017
33 minutes
14 sets, 151 reps

Calisthenics

September 10th, 2017
7 minutes
2 sets, 27 reps

Chest

September 9th, 2017
1 h
21 sets, 210 reps

Biceps and Triceps

September 7th, 2017
42 minutes
19 sets, 280 reps

Legs

September 7th, 2017
1 h
21 sets, 230 reps

Calisthenics

September 7th, 2017
4 minutes
4 sets, 41 reps

Shoulders

September 6th, 2017
1 h
44 sets, 783 reps

Back

September 5th, 2017
53 minutes
17 sets, 290 reps

Biceps and Triceps

September 4th, 2017
1 h
32 sets, 347 reps

Calisthenics

September 4th, 2017
17 minutes
9 sets, 178 reps

Chest

September 3rd, 2017
1 h
25 sets, 234 reps

Legs

September 2nd, 2017
1 h
16 sets, 102 reps

Legs

September 1st, 2017
1 h
24 sets, 308 reps

Shoulders

August 31st, 2017
1 h
34 sets, 369 reps

Back and Bis

August 30th, 2017
30 minutes
15 sets, 224 reps

Back and Bis

August 30th, 2017
1 h
26 sets, 255 reps

Back

August 29th, 2017
56 minutes
33 sets, 375 reps

Chest and Triceps

August 28th, 2017
1 h
43 sets, 396 reps

Chest and Triceps

August 27th, 2017
1 h
17 sets, 288 reps

Chest and Triceps

August 27th, 2017
1 h
13 sets, 96 reps

Legs

August 26th, 2017
37 minutes
13 sets, 126 reps

Shoulders

August 25th, 2017
1 h
32 sets, 414 reps

Biceps and Triceps

August 24th, 2017
1 h
31 sets, 258 reps

Legs

August 24th, 2017
1 h
8 sets, 56 reps

Back and Bis

August 22nd, 2017
1 h
28 sets, 334 reps

Chest and Triceps

August 21st, 2017
36 minutes
18 sets, 188 reps

Chest and Triceps

August 21st, 2017
44 minutes
22 sets, 163 reps

Legs

August 19th, 2017
1 h
25 sets, 208 reps

Back and Bis

August 18th, 2017
1 h
47 sets, 384 reps

Shoulders

August 17th, 2017
58 minutes
33 sets, 399 reps

Chest and Triceps

August 16th, 2017
1 h
21 sets, 191 reps

Back and Bis

August 15th, 2017
1 h
37 sets, 319 reps

Back and Bis

August 14th, 2017
35 minutes
9 sets, 93 reps

Legs

August 13th, 2017
46 minutes
14 sets, 118 reps

Shoulders

August 12th, 2017
1 h
30 sets, 476 reps

Chest and Triceps

August 11th, 2017
1 h
28 sets, 216 reps

Back and Bis

August 10th, 2017
1 h
21 sets, 209 reps

Back and Bis

August 9th, 2017
56 minutes
17 sets, 175 reps

Chest and Triceps

August 6th, 2017
1 h
23 sets, 211 reps

Calisthenics

August 5th, 2017
18 minutes
14 sets, 290 reps

Calisthenics

August 3rd, 2017
50 minutes
30 sets, 450 reps

Calisthenics

August 1st, 2017
10 minutes
17 sets, 229 reps

Calisthenics

July 31st, 2017
7 minutes
8 sets, 124 reps

Calisthenics

July 29th, 2017
12 minutes
30 sets, 402 reps

Calisthenics

July 28th, 2017
21 minutes
41 sets, 487 reps

Calisthenics

July 26th, 2017
41 minutes
15 sets, 148 reps

Calisthenics

July 24th, 2017
15 minutes
11 sets, 99 reps

Calisthenics

July 24th, 2017
1 minutes
25 sets, 245 reps

Chest and Triceps

July 22nd, 2017
7 minutes
4 sets, 85 reps

Calisthenics

July 21st, 2017
28 minutes
21 sets, 220 reps

Chest and Triceps

July 19th, 2017
1 h
32 sets, 269 reps

Back

July 18th, 2017
1 h
34 sets, 433 reps

Shoulders

July 17th, 2017
1 h
27 sets, 401 reps

Biceps and Triceps

July 16th, 2017
1 h
34 sets, 389 reps

Legs

July 15th, 2017
1 h
18 sets, 143 reps

Chest and Triceps

July 14th, 2017
2 h
32 sets, 322 reps

Back

July 13th, 2017
1 h
26 sets, 211 reps

Legs

July 9th, 2017
1 h
20 sets, 172 reps

Shoulders

July 8th, 2017
1 h
27 sets, 386 reps

Chest

July 7th, 2017
1 h
25 sets, 240 reps

Biceps and Triceps

July 6th, 2017
59 minutes
25 sets, 294 reps

Back and Bis

July 5th, 2017
1 h
36 sets, 450 reps

Chest and Triceps

July 4th, 2017
49 minutes
14 sets, 91 reps

Back and Bis

July 3rd, 2017
1 h
52 sets, 536 reps

Back and Bis

July 3rd, 2017
32 minutes
7 sets, 58 reps

Shoulders

July 2nd, 2017
1 h
31 sets, 267 reps

Legs

July 1st, 2017
1 h
27 sets, 257 reps

Chest and Triceps

June 30th, 2017
1 h
34 sets, 331 reps

Back and Bis

June 29th, 2017
1 h
23 sets, 191 reps

Chest and Triceps

June 28th, 2017
1 h
28 sets, 256 reps

Back and Bis

June 27th, 2017
1 h
29 sets, 228 reps

Shoulders

June 26th, 2017
58 minutes
25 sets, 338 reps

Full Body

June 25th, 2017
22 minutes
14 sets, 175 reps

Biceps and Triceps

June 25th, 2017
17 minutes
10 sets, 92 reps

Chest and Triceps

June 24th, 2017
1 h
49 sets, 465 reps

Legs

June 23rd, 2017
1 h
34 sets, 414 reps

Chest and Triceps

June 22nd, 2017
1 h
22 sets, 179 reps

Back

June 20th, 2017
1 h
31 sets, 243 reps

Full Body

June 19th, 2017
42 minutes
15 sets, 124 reps

Shoulders

June 19th, 2017
51 minutes
19 sets, 159 reps

Back

June 18th, 2017
1 h
28 sets, 223 reps

Chest and Triceps

June 16th, 2017
42 minutes
36 sets, 350 reps

Legs

June 15th, 2017
57 minutes
25 sets, 234 reps

Chest and Triceps

June 14th, 2017
1 h
30 sets, 265 reps

Back

June 13th, 2017
1 h
30 sets, 238 reps

Shoulders

June 12th, 2017
1 h
34 sets, 395 reps

Legs

June 10th, 2017
1 h
31 sets, 327 reps

Chest and Triceps

June 9th, 2017
1 h
33 sets, 374 reps

Back and Bis

June 8th, 2017
1 h
43 sets, 452 reps

Chest and Triceps

June 7th, 2017
1 h
33 sets, 278 reps

Back and Bis

June 6th, 2017
1 h
21 sets, 204 reps

Shoulders and Legs

June 5th, 2017
1 h
25 sets, 226 reps

Back and Bis

June 4th, 2017
2 h
43 sets, 496 reps

Chest and Triceps

June 3rd, 2017
1 h
33 sets, 283 reps

Legs

June 2nd, 2017
1 h
15 sets, 101 reps

Shoulders

June 1st, 2017
45 minutes
21 sets, 193 reps

Biceps and Triceps

May 31st, 2017
1 h
30 sets, 419 reps

Chest and Triceps

May 30th, 2017
1 h
20 sets, 187 reps

Back

May 29th, 2017
1 h
29 sets, 283 reps

Shoulders

May 28th, 2017
1 h
27 sets, 341 reps

Legs

May 27th, 2017
54 minutes
22 sets, 205 reps

Back and Tris

May 26th, 2017
1 h
31 sets, 398 reps

Chest and Triceps

May 24th, 2017
49 minutes
14 sets, 144 reps

Shoulders

May 21st, 2017
1 h
32 sets, 334 reps

Back and Bis

May 20th, 2017
1 h
43 sets, 504 reps

Legs

May 18th, 2017
50 minutes
25 sets, 228 reps

Chest and Triceps

May 17th, 2017
1 h
26 sets, 216 reps

Back and Bis

May 16th, 2017
1 h
29 sets, 244 reps

Shoulders

May 15th, 2017
1 h
30 sets, 255 reps

Back and Bis

May 13th, 2017
1 h
46 sets, 488 reps

Chest and Triceps

May 12th, 2017
1 h
25 sets, 218 reps

Legs

May 11th, 2017
51 minutes
23 sets, 170 reps

Chest

May 10th, 2017
1 h
27 sets, 187 reps

Back and Bis

May 9th, 2017
1 h
45 sets, 415 reps

Shoulders

May 8th, 2017
59 minutes
23 sets, 216 reps

Legs

May 6th, 2017
52 minutes
19 sets, 127 reps

Chest and Triceps

May 5th, 2017
1 h
36 sets, 293 reps

Chest and Legs

May 3rd, 2017
1 h
24 sets, 180 reps

Back and Bis

May 2nd, 2017
58 minutes
30 sets, 240 reps

Shoulders

May 1st, 2017
1 h
34 sets, 298 reps

Chest and Triceps

April 28th, 2017
1 h
27 sets, 272 reps

Back and Bis

April 27th, 2017
1 h
44 sets, 414 reps

Chest and Triceps

April 26th, 2017
1 h
31 sets, 271 reps

Shoulders

April 24th, 2017
1 h
24 sets, 252 reps

Legs

April 22nd, 2017
1 h
39 sets, 423 reps

Chest and Triceps

April 21st, 2017
1 h
31 sets, 301 reps

Back and Bis

April 20th, 2017
1 h
34 sets, 265 reps

Legs

April 15th, 2017
47 minutes
20 sets, 186 reps

Chest and Triceps

April 14th, 2017
1 h
22 sets, 180 reps

Back and Bis

April 11th, 2017
1 h
42 sets, 373 reps

Shoulders

April 10th, 2017
1 h
30 sets, 303 reps

Biceps and Triceps

April 9th, 2017
1 h
37 sets, 438 reps

Legs

April 8th, 2017
38 minutes
18 sets, 108 reps

Chest and Triceps

April 5th, 2017
1 h
23 sets, 196 reps

Chest (light)

April 4th, 2017
28 minutes
12 sets, 111 reps

Back and Bis

April 4th, 2017
1 h
40 sets, 374 reps

Shoulders

April 3rd, 2017
1 h
34 sets, 349 reps

Chest and Triceps

April 1st, 2017
1 h
31 sets, 294 reps

Legs

March 31st, 2017
1 h
32 sets, 242 reps

Triceps

March 29th, 2017
20 minutes
11 sets, 130 reps

Chest and Triceps

March 29th, 2017
1 h
25 sets, 207 reps

Back and Bis

March 28th, 2017
1 h
43 sets, 438 reps

Shoulders

March 27th, 2017
1 h
23 sets, 237 reps

Back and Bis

March 25th, 2017
1 h
37 sets, 394 reps

Legs

March 24th, 2017
56 minutes
6 sets, 44 reps

Biceps and Forearms

March 23rd, 2017
37 minutes
15 sets, 212 reps

Chest and Triceps

March 23rd, 2017
53 minutes
19 sets, 162 reps

Chest Morning

March 22nd, 2017
30 minutes
14 sets, 127 reps

Back and Bis

March 21st, 2017
45 minutes
21 sets, 190 reps

Shoulders

March 20th, 2017
58 minutes
23 sets, 298 reps

Back and Bis

March 19th, 2017
1 h
39 sets, 447 reps

Chest and Triceps

March 18th, 2017
1 h
29 sets, 244 reps

Chest

March 12th, 2017
22 minutes
10 sets, 72 reps

Legs

March 11th, 2017
18 minutes
23 sets, 217 reps

Back and Bis

March 10th, 2017
55 minutes
23 sets, 192 reps

Chest and Triceps

March 8th, 2017
1 h
25 sets, 211 reps

Shoulders

March 6th, 2017
1 h
26 sets, 302 reps

Back and Bis

March 4th, 2017
1 h
30 sets, 231 reps

Chest and Triceps and Legs

March 3rd, 2017
2 h
43 sets, 412 reps

Shoulders

March 2nd, 2017
27 minutes
13 sets, 172 reps

Chest and Triceps

March 1st, 2017
1 h
20 sets, 217 reps

Legs

February 28th, 2017
25 minutes
8 sets, 50 reps

Back and Bis

February 28th, 2017
1 h
33 sets, 313 reps

Shoulders

February 27th, 2017
1 h
22 sets, 265 reps

Chest and Triceps

February 25th, 2017
1 h
55 sets, 625 reps

Chest

February 25th, 2017
27 minutes
6 sets, 37 reps

Legs

February 24th, 2017
1 h
28 sets, 318 reps

Chest

February 21st, 2017
34 minutes
16 sets, 145 reps

Chest

February 21st, 2017
34 minutes
11 sets, 88 reps

Back and Bis

February 20th, 2017
1 h
29 sets, 288 reps

Shoulders and Legs

February 19th, 2017
1 h
44 sets, 450 reps

Biceps and Triceps

February 18th, 2017
1 h
39 sets, 429 reps

Chest and Triceps

February 18th, 2017
43 minutes
18 sets, 156 reps

Chest

February 17th, 2017
58 minutes
18 sets, 194 reps

Back and Bis and Legs

February 15th, 2017
1 h
47 sets, 471 reps

Shoulders and Legs

February 14th, 2017
1 h
30 sets, 286 reps

Back and Bis

February 13th, 2017
1 h
38 sets, 316 reps

Chest

February 12th, 2017
1 h
35 sets, 298 reps

Legs

February 11th, 2017
57 minutes
19 sets, 147 reps

Calisthenics

February 11th, 2017
16 minutes
10 sets, 142 reps

Back

February 9th, 2017
52 minutes
32 sets, 261 reps

Shoulders

February 7th, 2017
1 h
31 sets, 277 reps

Back and Bis

February 6th, 2017
1 h
31 sets, 319 reps

Chest and Triceps

February 5th, 2017
1 h
26 sets, 241 reps

Biceps and Triceps

February 4th, 2017
1 h
36 sets, 318 reps

Chest and Triceps

February 1st, 2017
1 h
18 sets, 138 reps

Back and Bis

January 31st, 2017
1 h
28 sets, 241 reps

Shoulders

January 30th, 2017
1 h
41 sets, 363 reps

Chest

January 28th, 2017
39 minutes
16 sets, 152 reps

Legs

January 27th, 2017
1 h
28 sets, 325 reps

Back and Bis

January 26th, 2017
59 minutes
31 sets, 435 reps

Chest and Triceps

January 24th, 2017
1 h
20 sets, 152 reps

Back and Bis

January 23rd, 2017
1 h
39 sets, 380 reps

Shoulders

January 22nd, 2017
1 h
25 sets, 319 reps

Chest and Triceps

January 21st, 2017
1 h
34 sets, 318 reps

Triceps

January 20th, 2017
1 h
19 sets, 192 reps

Legs

January 20th, 2017
1 h
14 sets, 120 reps

Chest

January 19th, 2017
1 h
16 sets, 179 reps

Back and Bis

January 18th, 2017
1 h
43 sets, 373 reps

Chest and Triceps

January 17th, 2017
59 minutes
28 sets, 259 reps

Shoulders

January 16th, 2017
49 minutes
35 sets, 454 reps

Back and Bis

January 15th, 2017
1 h
48 sets, 421 reps

Legs

January 14th, 2017
38 minutes
26 sets, 257 reps

Chest and Triceps

January 13th, 2017
2 h
65 sets, 737 reps

Chest and Triceps

January 13th, 2017
1 h
15 sets, 132 reps

Shoulders

January 12th, 2017
1 h
38 sets, 474 reps

Shoulders

January 10th, 2017
1 h
32 sets, 429 reps

Back

January 9th, 2017
47 minutes
26 sets, 187 reps

Chest and Biceps

January 8th, 2017
52 minutes
27 sets, 261 reps

Chest and Triceps

January 7th, 2017
1 h
52 sets, 527 reps

Back

January 6th, 2017
42 minutes
20 sets, 192 reps

Biceps

January 4th, 2017
48 minutes
18 sets, 118 reps

Shoulders

January 2nd, 2017
29 minutes
16 sets, 167 reps

Back and Bis

December 31st, 2016
1 h
45 sets, 431 reps

Chest (light)

December 30th, 2016
54 minutes
24 sets, 292 reps

Legs

December 30th, 2016
51 minutes
18 sets, 163 reps

Chest

December 25th, 2016
1 h
17 sets, 159 reps

Shoulders

December 24th, 2016
57 minutes
24 sets, 310 reps

Back

December 23rd, 2016
34 minutes
13 sets, 134 reps

Back

December 23rd, 2016
38 minutes
15 sets, 151 reps

Chest

December 21st, 2016
1 h
23 sets, 228 reps

Shoulders

December 20th, 2016
50 minutes
22 sets, 230 reps

Shoulders

December 19th, 2016
54 minutes
25 sets, 319 reps

Back

December 16th, 2016
58 minutes
31 sets, 375 reps

Chest and Triceps

December 15th, 2016
1 h
22 sets, 244 reps

Shoulders

December 12th, 2016
55 minutes
29 sets, 421 reps

Back

December 9th, 2016
59 minutes
18 sets, 145 reps

Chest

December 7th, 2016
55 minutes
22 sets, 208 reps

Back

December 6th, 2016
1 h
37 sets, 344 reps

Legs

December 5th, 2016
46 minutes
15 sets, 143 reps

Shoulders

December 4th, 2016
59 minutes
35 sets, 390 reps

Back and Bis

December 3rd, 2016
1 h
41 sets, 331 reps

Chest

December 2nd, 2016
52 minutes
31 sets, 266 reps

Shoulders

November 28th, 2016
26 minutes
17 sets, 263 reps

Biceps and Triceps

November 26th, 2016
1 h
38 sets, 475 reps

Chest

November 25th, 2016
54 minutes
19 sets, 246 reps

Chest

November 25th, 2016
1 h
31 sets, 326 reps

Back and Bis

November 24th, 2016
1 h
60 sets, 589 reps

Chest and Triceps

November 23rd, 2016
1 h
40 sets, 423 reps

Shoulders

November 21st, 2016
58 minutes
31 sets, 441 reps

Chest

November 19th, 2016
1 h
29 sets, 339 reps

Back and Bis

November 18th, 2016
1 h
33 sets, 298 reps

Triceps

November 17th, 2016
59 minutes
29 sets, 354 reps

Shoulders

November 16th, 2016
1 h
31 sets, 389 reps

Back and Bis

November 15th, 2016
1 h
41 sets, 413 reps

Chest

November 14th, 2016
1 h
24 sets, 234 reps

Shoulders

November 11th, 2016
56 minutes
28 sets, 331 reps

Back and Bis

November 10th, 2016
1 h
34 sets, 386 reps

Chest

November 9th, 2016
1 h
26 sets, 235 reps

Shoulders

November 8th, 2016
41 minutes
31 sets, 293 reps

Back and Bis

November 7th, 2016
52 minutes
26 sets, 283 reps

Triceps

November 6th, 2016
59 minutes
25 sets, 279 reps

Shoulders

November 5th, 2016
1 h
31 sets, 358 reps

Chest and Triceps

November 4th, 2016
56 minutes
22 sets, 188 reps

Back and Bis

November 2nd, 2016
1 h
38 sets, 382 reps

Chest

November 1st, 2016
52 minutes
24 sets, 204 reps

Shoulders

October 30th, 2016
54 minutes
21 sets, 259 reps

Back and Bis

October 29th, 2016
1 h
27 sets, 240 reps

Chest

October 28th, 2016
1 h
21 sets, 176 reps

Back and Bis

October 27th, 2016
45 minutes
29 sets, 244 reps

Triceps

October 26th, 2016
54 minutes
25 sets, 292 reps

Chest

October 25th, 2016
51 minutes
21 sets, 188 reps

Shoulders

October 24th, 2016
1 h
20 sets, 208 reps

Back and Bis

October 23rd, 2016
1 h
32 sets, 314 reps

Chest and Triceps

October 22nd, 2016
1 h
26 sets, 228 reps

Triceps

October 18th, 2016
35 minutes
16 sets, 220 reps

Shoulders

October 17th, 2016
53 minutes
21 sets, 246 reps

Back

October 15th, 2016
1 h
36 sets, 335 reps

Chest and Triceps

October 14th, 2016
1 h
39 sets, 357 reps

Shoulders

October 13th, 2016
37 minutes
12 sets, 106 reps

Biceps

October 12th, 2016
55 minutes
28 sets, 292 reps

Chest and Triceps

October 10th, 2016
1 h
29 sets, 276 reps

Shoulders

October 9th, 2016
1 h
24 sets, 271 reps

Back and Bis

October 8th, 2016
1 h
39 sets, 327 reps

Chest

October 7th, 2016
51 minutes
20 sets, 180 reps

Chest and Triceps

October 5th, 2016
1 h
32 sets, 364 reps

Shoulders

October 4th, 2016
1 h
17 sets, 189 reps

Room Full Body

October 3rd, 2016
40 minutes
20 sets, 500 reps

Shoulders and Biceps

October 2nd, 2016
35 minutes
17 sets, 151 reps

Back

September 30th, 2016
1 h
30 sets, 257 reps

Chest

September 29th, 2016
1 h
16 sets, 131 reps

Back and Bis

September 28th, 2016
1 h
30 sets, 286 reps

Chest and Triceps

September 27th, 2016
1 h
30 sets, 327 reps

Shoulders

September 26th, 2016
49 minutes
19 sets, 212 reps

Triceps

September 24th, 2016
49 minutes
17 sets, 202 reps

Chest

September 23rd, 2016
1 h
24 sets, 199 reps

Back

September 22nd, 2016
1 h
31 sets, 245 reps

Shoulders

September 20th, 2016
1 h
26 sets, 286 reps

Triceps

September 18th, 2016
44 minutes
21 sets, 257 reps

Biceps and Forearms

September 17th, 2016
57 minutes
28 sets, 256 reps

Chest

September 16th, 2016
1 h
31 sets, 218 reps

Back

September 15th, 2016
46 minutes
19 sets, 170 reps

Triceps

September 14th, 2016
1 h
23 sets, 243 reps

Shoulders

September 13th, 2016
1 h
35 sets, 358 reps

Back

September 10th, 2016
1 h
35 sets, 354 reps

Biceps and Triceps

September 9th, 2016
1 h
40 sets, 375 reps

Chest

September 7th, 2016
1 h
24 sets, 206 reps

Biceps and Forearms

September 5th, 2016
40 minutes
23 sets, 183 reps

Back

September 4th, 2016
49 minutes
26 sets, 266 reps

Flak Workout

September 2nd, 2016
9 minutes
5 sets, 35 reps

Shoulders

September 2nd, 2016
59 minutes
33 sets, 379 reps

Triceps

September 1st, 2016
1 h
32 sets, 336 reps

Chest

August 31st, 2016
1 h
22 sets, 228 reps

Biceps and Forearms

August 30th, 2016
12 minutes
8 sets, 69 reps

Shoulders

August 29th, 2016
40 minutes
26 sets, 340 reps

Back

August 28th, 2016
54 minutes
32 sets, 288 reps

Triceps

August 27th, 2016
1 h
34 sets, 363 reps

Biceps and Forearms

August 26th, 2016
46 minutes
30 sets, 315 reps

Chest

August 24th, 2016
1 h
32 sets, 337 reps

Shoulders

August 21st, 2016
1 h
35 sets, 416 reps

Chest

August 20th, 2016
1 h
23 sets, 236 reps

Biceps and Triceps

August 19th, 2016
52 minutes
29 sets, 334 reps

Back

August 18th, 2016
52 minutes
28 sets, 287 reps

Shoulders

August 16th, 2016
35 minutes
23 sets, 329 reps

Biceps and Forearms

August 14th, 2016
1 h
28 sets, 273 reps

Chest (light)

August 12th, 2016
40 minutes
11 sets, 109 reps

Chest Morning

August 12th, 2016
34 minutes
19 sets, 180 reps

Back

August 11th, 2016
1 h
25 sets, 238 reps

Triceps

August 9th, 2016
1 h
12 sets, 143 reps