Pull

by jmchow

Settings

lbskgs

Summary

August 19th, 2021
58 minutes
22 sets, 157 reps
26185 lbs

1. Pullups

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 155 lbs

Total: 6200 lbs

2. Sumo Deadlift

Set 1: 1 x 315 lbs
Set 2: 1 x 335 lbs
Set 3: 1 x 355 lbs

Total: 1005 lbs

3. Rack Pulls

Set 1: 5 x 225 lbs
Set 2: 4 x 315 lbs
Set 3: 5 x 315 lbs
Set 4: 5 x 335 lbs
Set 5: 5 x 335 lbs
Set 6: 8 x 225 lbs
Set 7: 8 x 225 lbs
Set 8: 8 x 225 lbs

Total: 12710 lbs

4. Chin Ups

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs

Total: 4650 lbs

5. Barbell Curls

Set 1: 12 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 8 x 45 lbs
Set 4: 6 x 45 lbs

Total: 1620 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined