Pull

by jmchow

Settings

lbskgs

Summary

December 17th, 2019
1 h
51 sets, 418 reps
47555 lbs

1. Pullups

Set 1: 10 x 155 lbs

Total: 1550 lbs

2. Sumo Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 225 lbs
Set 5: 1 x 225 lbs
Set 6: 1 x 225 lbs
Set 7: 3 x 275 lbs
Set 8: 3 x 315 lbs
Set 9: 1 x 315 lbs
Set 10: 1 x 335 lbs
Set 11: 1 x 345 lbs
Set 12: 1 x 355 lbs
Set 13: 1 x 365 lbs
Set 14: 1 x 375 lbs
Set 15: 1 x 385 lbs
Set 16: 8 x 315 lbs

Total: 10615 lbs

3. Upright Barbell Rows

Set 1: 15 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 165 lbs
Set 4: 8 x 185 lbs

Total: 6705 lbs

4. Close Grip Seated Row

Set 1: 12 x 120 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 180 lbs
Set 4: 10 x 200 lbs
Set 5: 10 x 200 lbs
Set 6: 9 x 200 lbs

Total: 10640 lbs

5. Wide Grip Cable Row

Set 1: 10 x 85 lbs
Set 2: 5 x 120 lbs
Set 3: 10 x 160 lbs
Set 4: 10 x 160 lbs
Set 5: 10 x 160 lbs
Set 6: 20 x 85 lbs

Total: 7950 lbs

6. Iso-Lateral High Row

Set 1: 20 x 45 lbs
Set 2: 15 x 90 lbs
Set 3: 6 x 135 lbs
Set 4: 6 x 135 lbs
Set 5: 6 x 135 lbs
Set 6: 6 x 135 lbs
Set 7: 12 x 90 lbs

Total: 6570 lbs

7. Bicep Curls

Set 1: 10 x 32.5 lbs
Set 2: 10 x 32.5 lbs
Set 3: 10 x 32.5 lbs

Total: 975 lbs

8. One Arm Preacher Curl with Dumbbell

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs

Total: 900 lbs

9. Lat Pushdowns

Set 1: 5 x 30 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 1650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined