Push

by jmchow

Settings

lbskgs

Summary

August 14th, 2020
1 h
23 sets, 197 reps
16915 lbs

1. Bench Press

Set 1: 3 x 205 lbs
Set 2: 3 x 205 lbs
Set 3: 1 x 215 lbs

Total: 1445 lbs

2. Pin Bench Press

Set 1: 3 x 165 lbs
Set 2: 3 x 165 lbs
Set 3: 3 x 165 lbs
Set 4: 4 x 185 lbs
Set 5: 4 x 185 lbs
Set 6: 4 x 185 lbs

Total: 3705 lbs

3. Overhead Press

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 8 x 85 lbs
Set 4: 8 x 85 lbs
Set 5: 8 x 85 lbs

Total: 3540 lbs

4. Rear Delt Machine

Set 1: 20 x 55 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 85 lbs
Set 5: 10 x 100 lbs
Set 6: 20 x 55 lbs

Total: 6575 lbs

5. Alternating Incline Dumbbell Bench Press

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined