Pull

by jmchow

Settings

lbskgs

Summary

October 10th, 2019
2 h
52 sets, 623 reps
59765 lbs

1. Sumo Deadlift

Set 1: 10 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 225 lbs
Set 5: 3 x 255 lbs
Set 6: 1 x 275 lbs
Set 7: 3 x 295 lbs
Set 8: 5 x 315 lbs
Set 9: 5 x 315 lbs
Set 10: 5 x 315 lbs
Set 11: 5 x 315 lbs
Set 12: 5 x 315 lbs
Set 13: 5 x 315 lbs
Set 14: 5 x 315 lbs

Total: 17025 lbs

2. Pullups

Set 1: 10 x 150 lbs
Set 2: 10 x 170 lbs
Set 3: 10 x 170 lbs
Set 4: 10 x 170 lbs
Set 5: 10 x 170 lbs
Set 6: 10 x 170 lbs

Total: 10000 lbs

3. Close Grip Seated Row

Set 1: 15 x 120 lbs
Set 2: 15 x 160 lbs
Set 3: 15 x 160 lbs
Set 4: 15 x 160 lbs
Set 5: 15 x 160 lbs

Total: 11400 lbs

4. Wide Grip Cable Row

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs
Set 4: 20 x 100 lbs

Total: 8000 lbs

5. Seated Row Machine Overhand

Set 1: 12 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 90 lbs
Set 5: 15 x 90 lbs
Set 6: 15 x 90 lbs
Set 7: 20 x 45 lbs
Set 8: 20 x 45 lbs
Set 9: 20 x 45 lbs

Total: 9015 lbs

6. Laying Incline Dumbbell Curls

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 12 x 25 lbs
Set 5: 12 x 25 lbs

Total: 1500 lbs

7. Concentration Curls

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 20 x 10 lbs
Set 5: 20 x 10 lbs

Total: 850 lbs

8. Lat Pushdowns (Rope)

Set 1: 20 x 30 lbs
Set 2: 15 x 35 lbs
Set 3: 10 x 42.5 lbs
Set 4: 10 x 42.5 lbs

Total: 1975 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined