Pull

by jmchow

Settings

lbskgs

Summary

March 21st, 2021
1 h
34 sets, 296 reps
NaN lbs

1. Pause Deadlift

Set 1: 5 x 135 lbs
Set 2: 3 x 135 lbs
Set 3: 3 x 135 lbs
Set 4: 3 x 225 lbs
Set 5: 3 x 275 lbs
Set 6: 3 x 275 lbs
Set 7: 3 x 275 lbs
Set 8: 3 x 275 lbs
Set 9: 2 x 315 lbs
Set 10: 1 x 335 lbs

Total: 6425 lbs

2. Barbell Rows

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 5400 lbs

3. Strict Pullups

Set 1: 10 x 0 lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

4. MTS Row Machine

Set 1: 12 x 70 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs
Set 5: 24 x 40 lbs

Total: 4680 lbs

5. Preacher Curls

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

6. Seated Dumbbell Curls

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

7. Bicep Curl Machine

Set 1: 15 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 60 lbs

Total: 2200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined