Pull

by jmchow

Settings

lbskgs

Summary

August 19th, 2020
1 h
25 sets, 217 reps
23985 lbs

1. Above Knee Rack Pulls

Set 1: 5 x 315 lbs
Set 2: 3 x 315 lbs
Set 3: 3 x 315 lbs
Set 4: 5 x 275 lbs
Set 5: 5 x 275 lbs

Total: 6215 lbs

2. Upright Barbell Rows

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 195 lbs
Set 4: 5 x 195 lbs
Set 5: 5 x 205 lbs
Set 6: 5 x 205 lbs
Set 7: 10 x 135 lbs

Total: 6950 lbs

3. Dumbbell Rows

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs
Set 6: 10 x 70 lbs

Total: 4100 lbs

4. Lat Pulldowns

Set 1: 15 x 110 lbs
Set 2: 15 x 110 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 90 lbs

Total: 6000 lbs

5. Bicep Curl

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined