Chest and Triceps

by jmchow

Settings

lbskgs

Summary

October 6th, 2017
1 h
30 sets, 279 reps
20110 lbs

1. Barbell Lowbar Squats

Set 1: 12 x 45 lbs
Set 2: 8 x 95 lbs
Set 3: 10 x 135 lbs

Total: 2650 lbs

2. Flat Pause Bench

Set 1: 10 x 135 lbs
Set 2: 8 x 165 lbs
Set 3: 6 x 175 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 185 lbs
Set 7: 5 x 185 lbs
Set 8: 5 x 185 lbs
Set 9: 8 x 135 lbs
Set 10: 10 x 135 lbs
Set 11: 10 x 135 lbs

Total: 12125 lbs

3. Reverse Grip Triceps Pushdown

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs
Set 5: 12 x 50 lbs

Total: 3000 lbs

4. Onearm Dumbbell Tricep Extensions

Set 1: 12 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs

Total: 1040 lbs

5. Incline Triceps Extension with Cable

Set 1: 8 x 30 lbs
Set 2: 9 x 30 lbs

Total: 510 lbs

6. Kickbacks

Set 1: 12 x 5 lbs
Set 2: 12 x 5 lbs

Total: 120 lbs

7. Incline Dumbbell Bench Press

Set 1: 9 x 35 lbs
Set 2: 10 x 35 lbs

Total: 665 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined