Pull

by jmchow

Settings

lbskgs

Summary

December 28th, 2019
1 h
38 sets, 457 reps
52530 lbs

1. Sumo Deadlift

Set 1: 1 x 315 lbs
Set 2: 1 x 335 lbs
Set 3: 1 x 345 lbs
Set 4: 1 x 355 lbs
Set 5: 1 x 365 lbs
Set 6: 3 x 315 lbs
Set 7: 1 x 315 lbs

Total: 2975 lbs

2. Pullups

Set 1: 15 x 157 lbs
Set 2: 15 x 157 lbs
Set 3: 15 x 157 lbs

Total: 7065 lbs

3. Pause Deadlift

Set 1: 5 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 2835 lbs

4. Trap Bar Shrugs

Set 1: 25 x 185 lbs
Set 2: 25 x 185 lbs
Set 3: 25 x 185 lbs
Set 4: 25 x 185 lbs
Set 5: 25 x 185 lbs

Total: 23125 lbs

5. Modified Lat Pulldowns

Set 1: 10 x 120 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 160 lbs
Set 4: 10 x 160 lbs
Set 5: 10 x 160 lbs
Set 6: 10 x 100 lbs

Total: 8400 lbs

6. Dumbbell Rows

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2400 lbs

7. Double Dumbbell Curls

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 15 lbs

Total: 1200 lbs

8. Dumbbell Preacher Curls

Set 1: 12 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 480 lbs

9. Iso-lateral Low Row

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs

Total: 4050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined