Back and Bis

by jmchow

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Summary

  • event_availableOctober 27th, 2016
  • schedule45 minutes
  • equalizer29 sets,  244 reps
  • fitness_center19340 lbs

1. Pullups

  • Set 1: 20 x 145 lbs
  • Set 2: 6 x 190 lbs
  • Set 3: 5 x 145 lbs
  • Set 4: 6 x 145 lbs
  • Set 5: 6 x 145 lbs

Total: 6505 lbs

2. Bicep Curls

  • Set 1: 5 x 25 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 6 x 35 lbs
  • Set 6: 6 x 35 lbs

Total: 1325 lbs

3. Dumbbell Rows

  • Set 1: 12 x 55 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 6 x 70 lbs
  • Set 4: 6 x 70 lbs
  • Set 5: 6 x 70 lbs

Total: 2570 lbs

4. Hammer Curls

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 9 x 30 lbs
  • Set 4: 6 x 35 lbs

Total: 1080 lbs

5. Hammer Pullups

  • Set 1: 10 x 145 lbs
  • Set 2: 10 x 145 lbs

Total: 2900 lbs

6. 21s

  • Set 1: 21 x 50 lbs
  • Set 2: 0 x 0 lbs

Total: 1050 lbs

7. Reverse Barbell Curls

  • Set 1: 10 x 50 lbs

Total: 500 lbs

8. Modified Lat Pulldowns

  • Set 1: 10 x 85 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 6 x 130 lbs

Total: 2630 lbs

9. Lat Pulldowns

  • Set 1: 6 x 130 lbs

Total: 780 lbs