Pull

by jmchow

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Summary

  • event_availableAugust 18th, 2022
  • schedule1 h
  • equalizer32 sets,  287 reps
  • fitness_centerNaN lbs

1. Conventional Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 3 x 135 lbs
  • Set 3: 1 x 185 lbs
  • Set 4: 3 x 225 lbs
  • Set 5: 3 x 275 lbs
  • Set 6: 3 x 315 lbs
  • Set 7: 5 x 275 lbs
  • Set 8: 5 x 275 lbs
  • Set 9: 5 x 275 lbs

Total: 8510 lbs

2. Sumo Deadlift

  • Set 1: 2 x 315 lbs
  • Set 2: 1 x 315 lbs
  • Set 3: 1 x 345 lbs
  • Set 4: 1 x 365 lbs

Total: 1655 lbs

3. Pullups

  • Set 1: 20 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x undefined lbs

Total: NaN lbs

4. Chinups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x undefined lbs
  • Set 4: 10 x undefined lbs
  • Set 5: 10 x undefined lbs

Total: NaN lbs

5. Barbell Shrugs

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 185 lbs
  • Set 3: 18 x 185 lbs
  • Set 4: 20 x 185 lbs

Total: 13430 lbs

6. Standing Preacher Curls

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

7. Preacher Curl with Barbell

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1440 lbs